Postnatal Pilates 4-weeks course (Live in Studio)
March 10, 2023 March 31, 2023
SERIES OF CLASSES
Total # of Classes
4
Class length
45 minutes
Class type
Antenatal & Postnatal
Reconnect with your body and mind postnatally for a safe return to exercise. Babies are of course very welcome and it’s a great way to safely reintroduce exercise, core stability and strength, flexibility, and much more after having a baby.
Dates:
Friday 10 March, 17 March, 24 March, 31 March.
Price: £60 total for the 4-week course. The course includes 4 x 45 minutes Postnatal Pilates class (babies welcome).
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please have this set to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
The class takes place on...
- March 10 at 12:00 (Friday)
- March 17 at 12:00 (Friday)
- March 24 at 12:00 (Friday)
- March 31 at 12:00 (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.