Welcome to SHP Health.

To purchase a pass / book into a class, please create an account or sign in to your account.

To contact us, please visit our website, email us at [email protected], or call 01306 640149.

Ashtanga Yoga: Primary series (Live in studio)

Dynamic Pilates: Cardio & Strength (Live in studio)

Dynamic Pilates: Gentle & Beginners

Dynamic Pilates: Gentle (Live in studio)

Dynamic Pilates: Gentle (Live online)

Dynamic Pilates: Moderate (Live in studio)

Dynamic Pilates: Moderate (Live online)

Dynamic Pilates: Strength (Live in studio)

Dynamic Pilates: Upbeat with Barre (Live in studio)

Matwork Pilates for Men: Mixed ability (Live in studio)

Matwork Pilates: Gentle / Moderate (Live in studio)

Matwork Pilates: Mixed Ability (Live in studio)

Matwork Pilates: Mixed ability (Live in studio)

Matwork Pilates: Strength (Live in studio)

Mobility & Flow Yoga

RESTorative Yoga Escape (2 hrs)

Restorative Flow: All levels (Live in studio)

Sound Bath Experience (Doors open at 5:45pm. Session begins promptly at 6:00pm)

Strength & Balance : Foundations (Live in Studio)

Strength & balance (Live in studio)

Strength & balance: Progression (Live in studio)

Tai Chi (Live in studio)

Tai Chi Qigong (Live in studio)

Tai Chi: Intermediate (Live in studio)

Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)

Well Woman Yoga Circle: Workshop

Yin Yang Yoga: All levels (Live in Studio)

Yoga Nidra & Sound - Proceeds going to Cancer Research

Pilates

Pilates online

Tai Chi

Workshop

Yoga

Amanda Hanlin

Ami Patel

Amy Miller

Camilla Birley

Claire Paphitis

Debi Henderson

Devdan Sen

Emer McCamley

Georgia Remnant

Hannah Wythe

Harriet Coleman

Helen Barcellona

Jamie Baker

Joanna Archer

Laura Starmer

Mia Scarlett

Mike Hickey

Natasha Jarrams

no instructor. Class is un-led.

Stephen Lim

Steph Kay

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

19 October 19 (Monday)
1. 8:15
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 9:30
  
  Dynamic Pilates: Moderate (Live online)
  
  Helen Barcellona 1 hour Pilates online
  
  Online
4. 10:45
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Laura Starmer 1 hour Pilates
5. 12:00
  
  Yin Yang Yoga: All levels (Live in Studio)
  
  Debi Henderson 1 hour Yoga
6. 13:15
  
  Strength & balance (Live in studio)
  
  Laura Starmer 45 minutes Pilates
7. 14:30
  
  Tai Chi (Live in studio)
  
  Stephen Lim 1 hour Tai Chi
8. 15:30
  
  Tai Chi: Intermediate (Live in studio)
  
  Stephen Lim 1 hour Tai Chi
9. 18:00
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
10. 19:30
  
  Restorative Flow: All levels (Live in studio)
  
  Hannah Wythe 1 hour Yoga
20 October 20 (Tuesday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
4. 14:00
  
  Matwork Pilates: Mixed Ability (Live in studio)
  
  Georgia Remnant 1 hour Pilates
5. 17:00
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Emer McCamley 45 minutes Pilates
6. 17:00
  
  Dynamic Pilates: Gentle (Live online)
  
  Emer McCamley 45 minutes Pilates online
  
  Online
7. 18:00
  
  Matwork Pilates for Men: Mixed ability (Live in studio)
  
  Camilla Birley 1 hour Pilates
8. 19:15
  
  Ashtanga Yoga: Primary series (Live in studio)
  
  Mike Hickey 1 hour 15 minutes Yoga
21 October 21 (Wednesday)
1. 9:30
  
  ~~Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)~~
  
  Jamie Baker 1 hour Yoga
  
  Canceled
2. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
3. 12:00
  
  Matwork Pilates: Gentle / Moderate (Live in studio)
  
  Alicky Moyle 1 hour Pilates
4. 13:15
  
  Tai Chi Qigong (Live in studio)
  
  Devdan Sen 1 hour Tai Chi
5. 18:00
  
  Matwork Pilates: Strength (Live in studio)
  
  Emer McCamley 1 hour Pilates
22 October 22 (Thursday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
4. 10:45
  
  Dynamic Pilates: Moderate (Live online)
  
  Laura Starmer 1 hour Pilates online
  
  Online
5. 12:00
  
  Dynamic Pilates: Upbeat with Barre (Live in studio)
  
  Laura Starmer 1 hour Pilates
6. 13:15
  
  Strength & balance: Progression (Live in studio)
  
  Laura Starmer 45 minutes Pilates
7. 16:00
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Emer McCamley 45 minutes Pilates
8. 19:00
  
  ~~Mobility & Flow Yoga~~
  
  Jamie Baker 1 hour Yoga
  
  Canceled
23 October 23 (Friday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Laura Starmer 1 hour Pilates
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Emer McCamley 1 hour Pilates
4. 12:00
  
  Strength & Balance : Foundations (Live in Studio)
  
  Camilla Birley 45 minutes Pilates
5. 13:30
  
  Dynamic Pilates: Gentle & Beginners
  
  Camilla Birley 1 hour Pilates
6. 15:00
  
  ~~Matwork Pilates: Mixed ability (Live in studio)~~
  
  Steph Kay 1 hour Pilates
  
  Canceled
7. 17:45
  
  Sound Bath Experience (Doors open at 5:45pm. Session begins promptly at 6:00pm)
  
  Claire Paphitis 1 hour 15 minutes Workshop
24 October 24 (Saturday) Today
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
  
  Class Full - Waitlist Available
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
  
  3 spots left
25 October 25 (Sunday)
1. 8:00
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Harriet Coleman 1 hour Yoga
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Joanna Archer 1 hour Pilates
26 October 26 (Monday)
1. 8:15
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Emer McCamley 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Helen Barcellona 1 hour Pilates
  
  2 spots left
3. 9:30
  
  Dynamic Pilates: Moderate (Live online)
  
  Helen Barcellona 1 hour Pilates online
  
  Online
4. 10:45
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Laura Starmer 1 hour Pilates
  
  Class Full - Waitlist Available
5. 12:00
  
  Yin Yang Yoga: All levels (Live in Studio)
  
  Debi Henderson 1 hour Yoga
6. 13:15
  
  Strength & balance (Live in studio)
  
  Laura Starmer 45 minutes Pilates
7. 14:30
  
  ~~Tai Chi (Live in studio)~~
  
  Stephen Lim 1 hour Tai Chi
  
  Canceled
8. 15:30
  
  ~~Tai Chi: Intermediate (Live in studio)~~
  
  Stephen Lim 1 hour Tai Chi
  
  Canceled
9. 18:00
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
10. 19:30
  
  Restorative Flow: All levels (Live in studio)
  
  Harriet Coleman 1 hour Yoga
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
  
  Class Full - Waitlist Available
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
1 November 1 (Sunday)
1. 8:00
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Hannah Wythe 1 hour Yoga
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Joanna Archer 1 hour Pilates

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