Welcome to SHP Health.

To purchase a pass / book into a class, please create an account or sign in to your account.

To contact us, please visit our website, email us at [email protected], or call 01306 640149.

Ashtanga Yoga: Primary series (Live in studio)

Dynamic Pilates: Cardio & Strength (Live in studio)

Dynamic Pilates: Gentle & Beginners

Dynamic Pilates: Gentle (Live in studio)

Dynamic Pilates: Gentle (Live online)

Dynamic Pilates: Moderate (Live in studio)

Dynamic Pilates: Moderate (Live online)

Dynamic Pilates: Strength (Live in studio)

Dynamic Pilates: Upbeat with Barre (Live in studio)

Matwork Pilates for Men: Mixed ability (Live in studio)

Matwork Pilates: Gentle / Moderate (Live in studio)

Matwork Pilates: Mixed Ability (Live in studio)

Matwork Pilates: Mixed ability (Live in studio)

Matwork Pilates: Strength (Live in studio)

Mobility & Flow Yoga

Mobility & Flow: 6 Week Yoga Series

RESTorative Yoga Escape (2 hrs)

Restorative Flow: All levels (Live in studio)

Sound Bath Experience (Doors open at 5:45pm. Session begins promptly at 6:00pm)

Strength & Balance : Foundations (Live in Studio)

Strength & balance (Live in studio)

Strength & balance: Progression (Live in studio)

Tai Chi (Live in studio)

Tai Chi Qigong (Live in studio)

Tai Chi: Intermediate (Live in studio)

Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)

Well Woman Yoga Circle: Workshop

Yin Yang Yoga: All levels (Live in Studio)

Yoga Nidra & Sound (Monthly Workshop)

Pilates

Pilates online

Tai Chi

Workshop

Yoga

Amanda Hanlin

Ami Patel

Amy Miller

Camilla Birley

Claire Paphitis

Debi Henderson

Devdan Sen

Emer McCamley

Georgia Remnant

Hannah Wythe

Harriet Coleman

Helen Barcellona

Jamie Baker

Joanna Archer

Laura Starmer

Mike Hickey

Natasha Jarrams

Stephen Lim

Steph Kay

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 October 12 (Monday)
1. 8:15
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Emer McCamley 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 9:30
  
  Dynamic Pilates: Moderate (Live online)
  
  Helen Barcellona 1 hour Pilates online
  
  Online
4. 10:45
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Laura Starmer 1 hour Pilates
5. 12:00
  
  Yin Yang Yoga: All levels (Live in Studio)
  
  Debi Henderson 1 hour Yoga
6. 13:15
  
  Strength & balance (Live in studio)
  
  Laura Starmer 45 minutes Pilates
7. 14:30
  
  Tai Chi (Live in studio)
  
  Stephen Lim 1 hour Tai Chi
8. 15:30
  
  Tai Chi: Intermediate (Live in studio)
  
  Stephen Lim 1 hour Tai Chi
9. 18:00
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
10. 19:30
  
  Restorative Flow: All levels (Live in studio)
  
  Harriet Coleman 1 hour Yoga
13 October 13 (Tuesday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
4. 14:00
  
  Matwork Pilates: Mixed Ability (Live in studio)
  
  Laura Starmer 1 hour Pilates
5. 17:00
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Emer McCamley 45 minutes Pilates
6. 18:00
  
  Matwork Pilates for Men: Mixed ability (Live in studio)
  
  Steph Kay 1 hour Pilates
7. 19:15
  
  Ashtanga Yoga: Primary series (Live in studio)
  
  Mike Hickey 1 hour 15 minutes Yoga
14 October 14 (Wednesday) Today
15 October 15 (Thursday)
16 October 16 (Friday)
17 October 17 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
  
  Class Full - Waitlist Available
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
  
  Class Full - Waitlist Available
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
25 October 25 (Sunday)
1. 8:00
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Harriet Coleman 1 hour Yoga
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Joanna Archer 1 hour Pilates
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
  
  1 spot left
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
1 November 1 (Sunday)
1. 8:00
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Hannah Wythe 1 hour Yoga
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Joanna Archer 1 hour Pilates

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