Welcome to SHP Health.

To purchase a pass / book into a class, please create an account or sign in to your account.

To contact us, please visit our website, email us at [email protected], or call 01306 640149.

Ashtanga Yoga: Primary series (Live in studio)

Dynamic Pilates: Cardio & Strength (Live in studio)

Dynamic Pilates: Gentle & Beginners

Dynamic Pilates: Gentle (Live in studio)

Dynamic Pilates: Gentle (Live online)

Dynamic Pilates: Moderate (Live in studio)

Dynamic Pilates: Moderate (Live online)

Dynamic Pilates: Strength (Live in studio)

Dynamic Pilates: Upbeat with Barre (Live in studio)

Gentle Equipment Series: Dynamic Pilates & Light Weights

Gentle Equipment Series: Dynamic Pilates Bands, Strength & Stability

Gentle Equipment Series: Dynamic Pilates, Ball Focus

Gentle Equipment Series: Dynamic Pilates, Bands & Building Strength

Gentle Equipment Series: Dynamic Pilates, Ring Focus

Gentle Equipment Series: Dynamic Pilates, Slider Focus

Matwork Pilates for Men: Mixed ability (Live in studio)

Matwork Pilates: Gentle / Moderate (Live in studio)

Matwork Pilates: Mixed Ability (Live in studio)

Matwork Pilates: Mixed ability (Live in studio)

Matwork Pilates: Strength (Live in studio)

Mobility & Flow Yoga

RESTorative Yoga Escape (2 hrs)

Restorative Flow: All levels (Live in studio)

Slow Flow Yoga : Restorative & Yin

Sound Bath Experience (Doors open at 5:45pm. Session begins promptly at 6:00pm)

Strength & Balance : Foundations (Live in Studio)

Strength & balance (Live in studio)

Strength & balance: Progression (Live in studio)

Tai Chi (Live in studio)

Tai Chi Qigong (Live in studio)

Tai Chi: Intermediate (Live in studio)

Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)

Well Woman Yoga Circle: Workshop

Yin Yang Yoga: All levels (Live in Studio)

Yoga & Ayurveda (All levels) (Live in studio)

Yoga Nidra & Sound

Pilates

Pilates online

Tai Chi

Workshop

Yoga

Amanda (nee Wass) Reid

Amanda Hanlin

Ami Patel

Amy Miller

Camilla Birley

Claire Paphitis

Debi Henderson

Devdan Sen

Emer McCamley

Georgia Remnant

Harriet Coleman

Helen Barcellona

Jamie Baker

Joanna Archer

Kat Caddick

Laura Starmer

Mia Scarlett

Mike Hickey

Natasha Jarrams

Steph Kay

Stephen Lim

no instructor. Class is un-led.

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 November 9 (Monday)
1. 8:15
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Emer McCamley 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 9:30
  
  Dynamic Pilates: Moderate (Live online)
  
  Helen Barcellona 1 hour Pilates online
  
  Online
4. 10:45
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Laura Starmer 1 hour Pilates
5. 12:00
  
  ~~Yin Yang Yoga: All levels (Live in Studio)~~
  
  Debi Henderson 1 hour Yoga
  
  Canceled
6. 13:15
  
  Strength & balance (Live in studio)
  
  Laura Starmer 45 minutes Pilates
7. 14:30
  
  Tai Chi (Live in studio)
  
  Stephen Lim 1 hour Tai Chi
8. 15:30
  
  Tai Chi: Intermediate (Live in studio)
  
  Stephen Lim 1 hour Tai Chi
9. 18:00
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
10. 19:30
  
  Restorative Flow: All levels (Live in studio)
  
  Harriet Coleman 1 hour Yoga
10 November 10 (Tuesday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
4. 14:00
  
  Matwork Pilates: Mixed Ability (Live in studio)
  
  Georgia Remnant 1 hour Pilates
5. 17:00
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Emer McCamley 45 minutes Pilates
6. 17:00
  
  ~~Dynamic Pilates: Gentle (Live online)~~
  
  Emer McCamley 45 minutes Pilates online
  
  Online Canceled
7. 18:00
  
  Matwork Pilates for Men: Mixed ability (Live in studio)
  
  Steph Kay 1 hour Pilates
8. 19:15
  
  Ashtanga Yoga: Primary series (Live in studio)
  
  Mike Hickey 1 hour 15 minutes Yoga
11 November 11 (Wednesday)
1. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
2. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
3. 12:00
  
  Matwork Pilates: Gentle / Moderate (Live in studio)
  
  Georgia Remnant 1 hour Pilates
4. 13:15
  
  Tai Chi Qigong (Live in studio)
  
  Devdan Sen 1 hour Tai Chi
5. 18:00
  
  Matwork Pilates: Strength (Live in studio)
  
  Emer McCamley 1 hour Pilates
12 November 12 (Thursday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Laura Starmer 1 hour Pilates
4. 10:45
  
  Dynamic Pilates: Moderate (Live online)
  
  Laura Starmer 1 hour Pilates online
  
  Online
5. 12:00
  
  Dynamic Pilates: Upbeat with Barre (Live in studio)
  
  Laura Starmer 1 hour Pilates
6. 13:15
  
  Strength & balance: Progression (Live in studio)
  
  Laura Starmer 45 minutes Pilates
7. 16:00
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Emer McCamley 45 minutes Pilates
8. 19:00
  
  Mobility & Flow Yoga
  
  Jamie Baker 1 hour Yoga
13 November 13 (Friday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Laura Starmer 1 hour Pilates
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Emer McCamley 1 hour Pilates
4. 12:00
  
  Strength & Balance : Foundations (Live in Studio)
  
  Camilla Birley 45 minutes Pilates
5. 13:30
  
  Dynamic Pilates: Gentle & Beginners
  
  Camilla Birley 1 hour Pilates
6. 15:00
  
  ~~Matwork Pilates: Mixed ability (Live in studio)~~
  
  Steph Kay 1 hour Pilates
  
  Canceled
14 November 14 (Saturday) Today
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
  
  Class Full - Waitlist Available
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amanda Hanlin 1 hour Yoga
  
  Class Full - Waitlist Available
15 November 15 (Sunday)
1. 8:00
  
  Yoga & Ayurveda (All levels) (Live in studio)
  
  Ami Patel 1 hour Yoga
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Joanna Archer 1 hour Pilates
16 November 16 (Monday)
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
21 November 21 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
  
  Class Full - Waitlist Available
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
26 November 26 (Thursday)
27 November 27 (Friday)
28 November 28 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Helen Barcellona 1 hour Pilates
  
  1 spot left
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Natasha Jarrams 1 hour Yoga
29 November 29 (Sunday)
1. 8:00
  
  Yoga & Ayurveda (All levels) (Live in studio)
  
  Ami Patel 1 hour Yoga
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Joanna Archer 1 hour Pilates
30 November 30 (Monday)
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Georgia Remnant 1 hour Pilates
  
  2 spots left
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Amy Miller 1 hour Yoga
6 December 6 (Sunday)

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