February 2025

Welcome to SHP Health.

To purchase a pass / book into a class, please create an account or sign in to your account.

To contact us, please visit our website, email us at [email protected], or call 01306 640149.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17 8:15 Dynamic Pilates: Cardio & Strength (Live in studio) Emer McCamley 9:30 Dynamic Pilates: Moderate (Live in studio) Laura Starmer 9:30 Dynamic Pilates: Moderate (Live online) Laura Starmer ONLINE 10:45 Dynamic Pilates: Gentle (Live in studio) Laura Starmer 12:00 Yin Yang Yoga: All levels (Live in Studio) Debi Henderson 13:15 Strength & balance (Live in studio) Laura Starmer 14:30 Tai Chi (Live in studio) Stephen Lim 18:00 Dynamic Pilates: Moderate (Live in studio) Alicky Moyle 19:30 Restorative Flow: All levels (Live in studio) Harriet Coleman	18 8:15 Dynamic Pilates: Strength (Live in studio) Helen Barcellona 9:30 Dynamic Pilates: Moderate (Live in studio) Laura Starmer 10:45 Dynamic Pilates: Moderate (Live in studio) Laura Starmer 14:00 Matwork Pilates: Mixed Ability (Live in studio) Georgia Remnant 17:00 Dynamic Pilates: Gentle (Live in studio) Emer McCamley 18:00 Matwork Pilates for Men: Mixed ability (Live in studio) Emer McCamley 19:15 Ashtanga Yoga: Primary series (Live in studio) Natasha Jarrams	19 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Amy Miller 10:45 Dynamic Pilates: Moderate (Live in studio) Laura Starmer 12:00 Matwork Pilates: Gentle / Moderate (Live in studio) Georgia Remnant CANCELLED 13:15 Tai Chi Qigong (Live in studio) Devdan Sen 17:00 Dynamic Pilates: Strength (Live in studio) Georgia Remnant 18:00 Matwork Pilates: Moderate (Live in studio) Emer McCamley	20 TODAY 9:30 Dynamic Pilates: Cardio & Strength (Live in studio) Pilates Emer McCamley 1 hour 10:45 Dynamic Pilates: Moderate (Live in studio) Pilates Laura Starmer 1 hour 3 spots left 10:45 Dynamic Pilates: Moderate (Live online) Pilates online Laura Starmer 1 hour ONLINE 12:00 Dynamic Pilates: Upbeat with Barre (Live in studio) Pilates Laura Starmer 1 hour CANCELLED 13:15 Strength & balance: Progression (Live in studio) Pilates Laura Starmer 45 minutes CANCELLED 14:15 Reformer Matwork Pilates: All levels (Live in Studio) Pilates Danni Thorn 1 hour 16:00 Dynamic Pilates: Gentle (Live in studio) Pilates Emer McCamley 45 minutes 1 spot left 19:30 Creative Slow Flow Yoga: Mixed ability (Live in studio) Yoga Kat Caddick 1 hour CANCELLED	21 7:00 Vinyasa Flow Yoga: Intermediate (Live in studio) Yoga Harriet Coleman 1 hour 8:15 Dynamic Pilates: Strength (Live in studio) Pilates Emer McCamley 1 hour 6 spots left 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Amy Miller 1 hour 5 spots left 10:45 Dynamic Pilates: Moderate (Live in studio) Pilates Emer McCamley 1 hour 6 spots left 13:15 Strength & balance (Live in studio) Pilates Emer McCamley 45 minutes 15:00 Matwork Pilates: Mixed ability (Live in studio) Pilates Becky Kershaw 1 hour 16:30 Power Yoga: Intermediate (some experience) (Live in studio) Yoga Joanna Mason 1 hour 16:45 Sound Bath Experience Yoga Claire Paphitis 1 hour CANCELLED 18:00 Sound Bath Experience Yoga Claire Paphitis 1 hour Class Full - Waitlist Available	22 8:00 Dynamic Pilates: Strength (Live in studio) Pilates Georgia Remnant 1 hour Class Full - Waitlist Available 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Amy Miller 1 hour 10:45 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Georgia Remnant 1 hour	23 8:00 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Joanna Porter 1 hour 16:00 RESTorative Yoga Escape (2 hrs) Yoga Debi Henderson 2 hours
24 8:15 Dynamic Pilates: Cardio & Strength (Live in studio) Pilates Emer McCamley 1 hour 9:30 Dynamic Pilates: Moderate (Live in studio) Pilates Helen Barcellona 1 hour 2 spots left 9:30 Dynamic Pilates: Moderate (Live online) Pilates online Helen Barcellona 1 hour ONLINE 10:45 Dynamic Pilates: Gentle (Live in studio) Pilates Helen Barcellona 1 hour 4 spots left 12:00 Yin Yang Yoga: All levels (Live in Studio) Yoga Debi Henderson 1 hour 13:15 Strength & balance (Live in studio) Pilates Emer McCamley 45 minutes 3 spots left 14:30 Tai Chi (Live in studio) Tai Chi Stephen Lim 1 hour 18:00 Dynamic Pilates: Moderate (Live in studio) Pilates Helen Barcellona 1 hour 19:30 Restorative Flow: All levels (Live in studio) Yoga Harriet Coleman 1 hour	25 8:15 Dynamic Pilates: Strength (Live in studio) Pilates Helen Barcellona 1 hour 9:30 Dynamic Pilates: Moderate (Live in studio) Pilates Helen Barcellona 1 hour 10:45 Dynamic Pilates: Moderate (Live in studio) Pilates Laura Starmer 1 hour Class Full - Waitlist Available 14:00 Matwork Pilates: Mixed Ability (Live in studio) Pilates Alicky Moyle 1 hour 17:00 Dynamic Pilates: Gentle (Live in studio) Pilates Emer McCamley 45 minutes Class Full - Waitlist Available 18:00 Matwork Pilates for Men: Mixed ability (Live in studio) Pilates Becky Kershaw 1 hour 19:15 Ashtanga Yoga: Primary series (Live in studio) Yoga Natasha Jarrams 1 hour 15 minutes	26 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Amy Miller 1 hour 10:45 Dynamic Pilates: Moderate (Live in studio) Pilates Laura Starmer 1 hour 12:00 Matwork Pilates: Gentle / Moderate (Live in studio) Pilates Georgia Remnant 1 hour 13:15 Tai Chi Qigong (Live in studio) Tai Chi Devdan Sen 1 hour 6 spots left 17:00 Dynamic Pilates: Strength (Live in studio) Pilates Georgia Remnant 45 minutes 18:00 Matwork Pilates: Moderate (Live in studio) Pilates Emer McCamley 1 hour	27 9:30 Dynamic Pilates: Cardio & Strength (Live in studio) Pilates Helen Barcellona 1 hour 10:45 Dynamic Pilates: Moderate (Live in studio) Pilates Laura Starmer 1 hour Class Full - Waitlist Available 10:45 Dynamic Pilates: Moderate (Live online) Pilates online Laura Starmer 1 hour ONLINE 12:00 Dynamic Pilates: Upbeat with Barre (Live in studio) Pilates Laura Starmer 1 hour 5 spots left 13:15 Strength & balance: Progression (Live in studio) Pilates Laura Starmer 45 minutes 14:15 Reformer Matwork Pilates: All levels (Live in Studio) Pilates Danni Thorn 1 hour 16:00 Dynamic Pilates: Gentle (Live in studio) Pilates Emer McCamley 45 minutes 19:30 Creative Slow Flow Yoga: Mixed ability (Live in studio) Yoga Kat Caddick 1 hour	28 7:00 Vinyasa Flow Yoga: Intermediate (Live in studio) Yoga Harriet Coleman 1 hour 8:15 Dynamic Pilates: Strength (Live in studio) Pilates Laura Starmer 1 hour 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Amy Miller 1 hour 10:45 Dynamic Pilates: Moderate (Live in studio) Pilates Emer McCamley 1 hour 13:15 Strength & balance (Live in studio) Pilates Emer McCamley 45 minutes 15:00 Matwork Pilates: Mixed ability (Live in studio) Pilates Becky Kershaw 1 hour 16:30 Power Yoga: Intermediate (some experience) (Live in studio) Yoga Joanna Mason 1 hour	1 8:00 Dynamic Pilates: Strength (Live in studio) Pilates Georgia Remnant 1 hour 1 spot left 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Amy Miller 1 hour 10:45 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Georgia Remnant 1 hour	2 8:00 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) Yoga Joanna Porter 1 hour 9:30 Dynamic Pilates: Cardio & Strength (Live in studio) Pilates Joanna Mason 1 hour

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