Welcome to SHP Health.

To purchase a pass / book into a class, please create an account or sign in to your account.

To contact us, please visit our website, email us at [email protected], or call 01306 640149.

Ashtanga Yoga: Primary series (Live in studio)

Dynamic Pilates: Cardio & Strength (Live in studio)

Dynamic Pilates: Gentle & Beginners

Dynamic Pilates: Gentle (Live in studio)

Dynamic Pilates: Gentle (Live online)

Dynamic Pilates: Moderate (Live in studio)

Dynamic Pilates: Moderate (Live online)

Dynamic Pilates: Strength (Live in studio)

Dynamic Pilates: Upbeat with Barre (Live in studio)

Matwork Pilates for Men: Mixed ability (Live in studio)

Matwork Pilates: Gentle / Moderate (Live in studio)

Matwork Pilates: Mixed Ability (Live in studio)

Matwork Pilates: Mixed ability (Live in studio)

Matwork Pilates: Strength (Live in studio)

Mobility & Flow: 6 Week Yoga Series

RESTorative Yoga Escape (2 hrs)

Restorative Flow: All levels (Live in studio)

Signature Series : Thoracic Mobility & Strength Through Range

Signature Series: All about the abs

Signature Series: Hip mobility & gluteal strength

Signature Series: Upper Body Strength & Shoulders

Small Equipment Series : Band Focus

Small Equipment Series : Magic Circle Focus

Small Equipment Series : Slider Focus

Sound Bath Experience (Doors open at 5:45pm. Session begins promptly at 6:00pm)

Strength & Balance : Foundations (Live in Studio)

Strength & balance (Live in studio)

Strength & balance: Progression (Live in studio)

Tai Chi (Live in studio)

Tai Chi Qigong (Live in studio)

Tai Chi: Intermediate (Live in studio)

Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)

Well Woman Yoga Circle: Workshop

Yin Yang Yoga: All levels (Live in Studio)

Pilates

Pilates online

Tai Chi

Workshop

Yoga

Amanda Hanlin

Ami Patel

Amy Miller

Camilla Birley

Claire Paphitis

Debi Henderson

Devdan Sen

Emer McCamley

Georgia Remnant

Hannah Wythe

Harriet Coleman

Helen Barcellona

Jamie Baker

Joanna Archer

Laura Starmer

Mike Hickey

Natasha Jarrams

SHP Social Event

Stephen Lim

Steph Kay

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. 8:15
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Pilates Helen Barcellona 1 hour
2. 9:30
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Pilates Helen Barcellona 1 hour
3. 9:30
  
  Dynamic Pilates: Moderate (Live online)
  
  Pilates online Helen Barcellona 1 hour
  
  Online
4. 10:45
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Pilates Laura Starmer 1 hour
5. 12:00
  
  Yin Yang Yoga: All levels (Live in Studio)
  
  Yoga Debi Henderson 1 hour
6. 13:15
  
  Strength & balance (Live in studio)
  
  Pilates Laura Starmer 45 minutes
7. 14:30
  
  Tai Chi (Live in studio)
  
  Tai Chi Stephen Lim 1 hour
8. 15:30
  
  Tai Chi: Intermediate (Live in studio)
  
  Tai Chi Stephen Lim 1 hour
9. 18:00
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Pilates Laura Starmer 1 hour
10. 19:30
  
  Restorative Flow: All levels (Live in studio)
  
  Yoga Harriet Coleman 1 hour
8 September 8 (Tuesday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Pilates Helen Barcellona 1 hour
2. 9:30
  
  Signature Series : Thoracic Mobility & Strength Through Range
  
  Pilates Helen Barcellona 1 hour
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Pilates Laura Starmer 1 hour
4. 14:00
  
  Matwork Pilates: Mixed Ability (Live in studio)
  
  Pilates Steph Kay 1 hour
5. 17:00
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Pilates Steph Kay 45 minutes
6. 17:00
  
  ~~Dynamic Pilates: Gentle (Live online)~~
  
  Pilates online Emer McCamley 45 minutes
  
  Online Canceled
7. 18:00
  
  Matwork Pilates for Men: Mixed ability (Live in studio)
  
  Pilates Steph Kay 1 hour
8. 19:15
  
  Ashtanga Yoga: Primary series (Live in studio)
  
  Yoga Mike Hickey 1 hour 15 minutes
9 September 9 (Wednesday)
1. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Amy Miller 1 hour
2. 10:45
  
  Small Equipment Series : Band Focus
  
  Pilates Laura Starmer 1 hour
3. 12:00
  
  Matwork Pilates: Gentle / Moderate (Live in studio)
  
  Pilates Georgia Remnant 1 hour
4. 13:15
  
  Tai Chi Qigong (Live in studio)
  
  Tai Chi Devdan Sen 1 hour
5. 17:00
  
  ~~Dynamic Pilates: Strength (Live in studio)~~
  
  Pilates Georgia Remnant 45 minutes
  
  Canceled
6. 18:00
  
  Matwork Pilates: Strength (Live in studio)
  
  Pilates Helen Barcellona 1 hour
10 September 10 (Thursday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Pilates Georgia Remnant 1 hour
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Pilates Helen Barcellona 1 hour
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Pilates Laura Starmer 1 hour
4. 10:45
  
  ~~Dynamic Pilates: Moderate (Live online)~~
  
  Pilates online Laura Starmer 1 hour
  
  Online Canceled
5. 12:00
  
  Dynamic Pilates: Upbeat with Barre (Live in studio)
  
  Pilates Laura Starmer 1 hour
6. 13:15
  
  Strength & balance: Progression (Live in studio)
  
  Pilates Laura Starmer 45 minutes
7. 16:00
  
  Dynamic Pilates: Gentle (Live in studio)
  
  Pilates Helen Barcellona 45 minutes
8. 19:00
  
  Mobility & Flow Yoga: 6 Week Series (1/6)
  
  Yoga Jamie Baker 1 hour
11 September 11 (Friday)
1. 8:15
  
  Dynamic Pilates: Strength (Live in studio)
  
  Pilates Laura Starmer 1 hour
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Amy Miller 1 hour
3. 10:45
  
  Dynamic Pilates: Moderate (Live in studio)
  
  Pilates Camilla Birley 1 hour
4. 12:00
  
  Strength & Balance : Foundations (Live in Studio)
  
  Pilates Camilla Birley 45 minutes
5. 13:30
  
  Dynamic Pilates: Gentle & Beginners
  
  Pilates Camilla Birley 1 hour
6. 15:00
  
  ~~Matwork Pilates: Mixed ability (Live in studio)~~
  
  Pilates Steph Kay 1 hour
  
  Canceled
12 September 12 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Pilates Helen Barcellona 1 hour
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Amy Miller 1 hour
13 September 13 (Sunday) Today
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
1. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Amy Miller 1 hour
2. 10:45
  
  Small Equipment Series : Slider Focus
  
  Pilates Laura Starmer 1 hour
3. 12:00
  
  Matwork Pilates: Gentle / Moderate (Live in studio)
  
  Pilates Georgia Remnant 1 hour
  
  2 spots left
4. 13:15
  
  Tai Chi Qigong (Live in studio)
  
  Tai Chi Devdan Sen 1 hour
  
  3 spots left
5. 17:00
  
  ~~Dynamic Pilates: Strength (Live in studio)~~
  
  Pilates Georgia Remnant 45 minutes
  
  Canceled
6. 18:00
  
  Matwork Pilates: Strength (Live in studio)
  
  Pilates Emer McCamley 1 hour
17 September 17 (Thursday)
18 September 18 (Friday)
19 September 19 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Pilates Georgia Remnant 1 hour
  
  Class Full - Waitlist Available
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Amy Miller 1 hour
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
1. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Amy Miller 1 hour
2. 10:45
  
  Small Equipment Series : Magic Circle Focus
  
  Pilates Laura Starmer 1 hour
3. 12:00
  
  Matwork Pilates: Gentle / Moderate (Live in studio)
  
  Pilates Georgia Remnant 1 hour
4. 13:15
  
  Tai Chi Qigong (Live in studio)
  
  Tai Chi Devdan Sen 1 hour
5. 17:00
  
  ~~Dynamic Pilates: Strength (Live in studio)~~
  
  Pilates Georgia Remnant 45 minutes
  
  Canceled
6. 18:00
  
  Matwork Pilates: Strength (Live in studio)
  
  Pilates Emer McCamley 1 hour
24 September 24 (Thursday)
25 September 25 (Friday)
26 September 26 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Pilates Georgia Remnant 1 hour
  
  1 spot left
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Harriet Coleman 1 hour
27 September 27 (Sunday)
1. 8:00
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Hannah Wythe 1 hour
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Pilates Joanna Archer 1 hour
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
1. 8:00
  
  Dynamic Pilates: Strength (Live in studio)
  
  Pilates Georgia Remnant 1 hour
2. 9:30
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Amy Miller 1 hour
4 October 4 (Sunday)
1. 8:00
  
  Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
  
  Yoga Hannah Wythe 1 hour
2. 9:30
  
  Dynamic Pilates: Cardio & Strength (Live in studio)
  
  Pilates Joanna Archer 1 hour

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