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30 | 31 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 8:15 Dynamic Pilates: Cardio & Strength (Live in studio) 9:30 Dynamic Pilates: Moderate (Live in studio) 9:30 Dynamic Pilates: Moderate (Live online) 10:45 Dynamic Pilates: Gentle (Live in studio) 12:00 Yin Yang Yoga: All levels (Live in Studio) 13:15 Strength & balance (Live in studio) 14:30 Tai Chi (Live in studio) 18:00 Dynamic Pilates: Moderate (Live in studio)
19:30 Restorative Flow: All levels (Live in studio) | 14 8:15 Dynamic Pilates: Strength (Live in studio) 9:30 Dynamic Pilates: Moderate (Live in studio) 10:45 Dynamic Pilates: Moderate (Live in studio) 14:00 Matwork Pilates: Mixed Ability (Live in studio) 17:00 Dynamic Pilates: Gentle (Live in studio) 18:00 Matwork Pilates for Men: Mixed ability (Live in studio) 19:15 Ashtanga Yoga: Primary series (Live in studio) | 15 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) 10:45 Dynamic Pilates: Moderate (Live in studio) 12:00 Matwork Pilates: Gentle / Moderate (Live in studio) 13:15 Tai Chi Qigong (Live in studio) 17:00 Dynamic Pilates: Strength (Live in studio) 18:00 Matwork Pilates: Moderate (Live in studio) 19:15 Iron Yoga: Yoga flow with weights | 16 9:30 Dynamic Pilates: Cardio & Strength (Live in studio) 10:45 Dynamic Pilates: Moderate (Live in studio) 10:45 Dynamic Pilates: Moderate (Live online) 12:00 Dynamic Pilates: Upbeat with Barre (Live in studio) 13:15 Strength & balance: Progression (Live in studio) 14:15 Reformer Matwork Pilates: All levels (Live in Studio) 15:30 Dynamic Pilates: Gentle (Live in studio) 17:30 MSK Network Event ONLINE - Conservative and surgical management of shoulder and upper limb problems
17:30 MSK Network Event: Conservative and surgical management of shoulder and upper limb problems
The Musculoskeletal Network 19:30 Creative Slow Flow Yoga: Mixed ability (Live in studio)
| 17 7:00 Vinyasa Flow Yoga: Intermediate (Live in studio) 8:15 Dynamic Pilates: Strength (Live in studio) 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) 10:45 Dynamic Pilates: Moderate (Live in studio) 13:15 Strength & balance (Live in studio) 15:00 Matwork Pilates: Mixed ability (Live in studio) 18:00 Power Yoga: Intermediate (some experience) (Live in studio) | 8:00 Dynamic Pilates: Strength (Live in studio) Class Full - Waitlist Available 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio) 4 spots left 10:45 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
| 8:00 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
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8:15 Dynamic Pilates: Cardio & Strength (Live in studio)
9:30 Dynamic Pilates: Moderate (Live in studio) Class Full - Waitlist Available 9:30 Dynamic Pilates: Moderate (Live online)
10:45 Dynamic Pilates: Gentle (Live in studio) 2 spots left 12:00 Yin Yang Yoga: All levels (Live in Studio)
13:15 Strength & balance (Live in studio) 5 spots left 14:30 Tai Chi (Live in studio)
18:00 Dynamic Pilates: Moderate (Live in studio)
19:30 Restorative Flow: All levels (Live in studio)
| 8:15 Dynamic Pilates: Strength (Live in studio) 3 spots left 9:30 Dynamic Pilates: Moderate (Live in studio) 6 spots left 10:45 Dynamic Pilates: Moderate (Live in studio) 1 spot left 14:00 Matwork Pilates: Mixed Ability (Live in studio)
17:00 Dynamic Pilates: Gentle (Live in studio) 2 spots left 18:00 Matwork Pilates for Men: Mixed ability (Live in studio)
19:15 Ashtanga Yoga: Primary series (Live in studio)
| 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
10:45 Dynamic Pilates: Moderate (Live in studio)
12:00 Matwork Pilates: Gentle / Moderate (Live in studio)
13:15 Tai Chi Qigong (Live in studio)
17:00 Dynamic Pilates: Strength (Live in studio)
18:00 Matwork Pilates: Moderate (Live in studio)
19:15 Iron Yoga: Yoga flow with weights
| 9:30 Dynamic Pilates: Cardio & Strength (Live in studio) 4 spots left 10:45 Dynamic Pilates: Moderate (Live in studio) 1 spot left 10:45 Dynamic Pilates: Moderate (Live online)
12:00 Dynamic Pilates: Upbeat with Barre (Live in studio) 5 spots left 13:15 Strength & balance: Progression (Live in studio) 3 spots left 14:15 Reformer Matwork Pilates: All levels (Live in Studio)
16:00 Dynamic Pilates: Gentle (Live in studio)
19:30 Creative Slow Flow Yoga: Mixed ability (Live in studio)
| 7:00 Vinyasa Flow Yoga: Intermediate (Live in studio)
8:15 Dynamic Pilates: Strength (Live in studio)
9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
10:45 Dynamic Pilates: Moderate (Live in studio)
13:15 Strength & balance (Live in studio)
15:00 Matwork Pilates: Mixed ability (Live in studio)
16:45 Power Yoga: Intermediate (some experience) (Live in studio)
18:00 Sound Bath Experience
| 8:00 Dynamic Pilates: Strength (Live in studio) 1 spot left 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
10:45 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
| 8:00 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
16:00 RESTorative Yoga Escape (2 hrs)
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8:15 Dynamic Pilates: Cardio & Strength (Live in studio)
9:30 Dynamic Pilates: Moderate (Live in studio) Class Full - Waitlist Available 9:30 Dynamic Pilates: Moderate (Live online)
10:45 Dynamic Pilates: Gentle (Live in studio) 3 spots left 12:00 Yin Yang Yoga: All levels (Live in Studio)
13:15 Strength & balance (Live in studio)
14:30 Tai Chi (Live in studio)
18:00 Dynamic Pilates: Moderate (Live in studio)
19:30 Restorative Flow: All levels (Live in studio)
| 8:15 Dynamic Pilates: Strength (Live in studio) 5 spots left 9:30 Dynamic Pilates: Moderate (Live in studio)
10:45 Dynamic Pilates: Moderate (Live in studio) Class Full - Waitlist Available 14:00 Matwork Pilates: Mixed Ability (Live in studio)
17:00 Dynamic Pilates: Gentle (Live in studio)
18:00 Matwork Pilates for Men: Mixed ability (Live in studio)
19:15 Ashtanga Yoga: Primary series (Live in studio)
| 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
10:45 Dynamic Pilates: Moderate (Live in studio)
12:00 Matwork Pilates: Gentle / Moderate (Live in studio)
13:15 Tai Chi Qigong (Live in studio)
17:00 Dynamic Pilates: Strength (Live in studio)
18:00 Matwork Pilates: Moderate (Live in studio)
19:15 Iron Yoga: Yoga flow with weights
| 9:30 Dynamic Pilates: Cardio & Strength (Live in studio)
10:45 Dynamic Pilates: Moderate (Live in studio) 3 spots left 10:45 Dynamic Pilates: Moderate (Live online)
12:00 Dynamic Pilates: Upbeat with Barre (Live in studio) 5 spots left 13:15 Strength & balance: Progression (Live in studio)
14:15 Reformer Matwork Pilates: All levels (Live in Studio)
16:00 Dynamic Pilates: Gentle (Live in studio)
19:30 Creative Slow Flow Yoga: Mixed ability (Live in studio)
| 7:00 Vinyasa Flow Yoga: Intermediate (Live in studio)
8:15 Dynamic Pilates: Strength (Live in studio)
9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
10:45 Dynamic Pilates: Moderate (Live in studio)
13:15 Strength & balance (Live in studio)
15:00 Matwork Pilates: Mixed ability (Live in studio)
18:00 Power Yoga: Intermediate (some experience) (Live in studio)
| 8:00 Dynamic Pilates: Strength (Live in studio) 4 spots left 9:30 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
10:45 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
| 8:00 Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
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