SHP Health

Postnatal Pilates 6-weeks course (Live in Studio)
January 13, 2023 February 24, 2023
SERIES OF CLASSES

Total # of Classes
6

Class length
45 minutes

Class type
Pilates

Reconnect with your body and mind postnatally for a safe return to exercise. Babies are of course very welcome and it’s a great way to safely reintroduce exercise, core stability and strength, flexibility, and much more after having a baby.

Dates: 
Friday 13 Jan, 20 Jan, 27 Jan, 03 Feb, 10 Feb & 24 Feb

Price: £90 total for the 6-week course. The course includes 6 x 45 minutes Postnatal Pilates class (babies welcome).  

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health. 

Class instructions: 
  • We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer. 
  • Please bring a water bottle and towel with you to class.
  • Please bring a blanket or extra layer for any relaxation phase of the class. 
  • Please arrive in your exercise wear ready for the class.
  • Please check in with reception before your class. 
  • We have hand sanitiser available for your use.
  • Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc. 
  • If taking your phone into 'The Studio', please have this set to silent. 
  • Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door. 

The class takes place on...

  • January 13 at 12:00 (Friday)
  • January 20 at 12:00 (Friday)
  • January 27 at 12:00 (Friday)
  • February 3 at 12:00 (Friday)
  • February 10 at 12:00 (Friday)
  • February 24 at 12:00 (Friday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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