Low Impact HIIT Pilates Fusion: Mixed ability (Live in Studio)
with Danni Thorn

Another Physio-led class, this low-impact, mixed-ability HIIT (High-Intensity Interval Training) class, follows the same format as a regular HIIT class but focuses on lower-impact exercises using equipment. This class still emphasises Pilates positioning & dynamic control alongside a class format that involves periods of maximum effort movement with weights followed by periods of lower intensity or full rest. This class will be gentler on the joints, as there is no jumping directly within the given exercises. Instead, you will achieve a full-body workout using a variety of positions to decrease the stress on individual joints but make the whole body work hard!

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.

Class instructions:

• We have mats and props available for you to use in the Studio. You’re very welcome to bring your own mat and props with you if you prefer.
• Please bring a water bottle and towel with you to class.
• Please bring a blanket or extra layer for any relaxation phase of the class.
• Please arrive in your exercise wear ready for the class.
• Please check in with reception before your class.
• We have hand sanitiser available for your use.
• Shoes are not permitted to be worn in the Studio. There is space in reception to leave shoes and any bags, etc.
• If taking your phone into the Studio, please set this to silent.
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.

Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements, please do contact us before the class.