Creative Slow Flow Yoga: Mixed ability (Live in studio)
with Kat Caddick

Class description: 

Introducing a mindful and beautifully creative class designed specifically to cater to all levels of fitness and all levels of yoga experience, including beginners and seasoned Yogis.The classes will focus on breath-to-movement, alignment, core strength, gentle flexibility, and Yoga philosophy. Kat teaches in levels so each posture is introduced slowly with instruction. Once learnt, further options are added in layers for those who wish to explore or go deeper into a posture. Come and join us and experience the benefits of Yoga in a safe and encouraging environment.

Price: £17 per single class or £80 for a 5-class pass. We also have options for membership 10 & 20 class passes.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.

Class instructions:

• We have mats and props in “The Studio”. You’re welcome to bring your own mat and props if you prefer.
• Please bring a water bottle and towel with you to class.
• Please bring a blanket or extra layer for any relaxation phase of the class.
• Please arrive in your exercise wear ready for the class.
• Please check in with reception before your class.
• We have hand sanitiser available for your use.
• Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
• If taking your phone into 'The Studio', please set this to silent.
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.

Your safety is still our number one priority, and please be assured that we are diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements please get in touch with us before the class.