Restorative Flow: All levels (Live in studio)
with Harriet Coleman
Restorative Flow: All levels (Live in studio)
with Harriet Coleman
with Harriet Coleman
Class description: This class creates a welcoming space where you can develop and explore your unique relationship with yoga as a practice for life. Less concerned with achieving any particular physical goal, such as handstands or the splits, this class will share yoga's diverse tools and wisdom, including asana, mantra, mudra and mythology. In addition to being an opportunity for self-enquiry, this practice is accompanied by soul-lifting music, fun, and connection. Each session begins with guided pranayama and meditation before transitioning into a soft, flowing movement sequence, finishing with an extended rest practice, where you will be guided to use props to help you find deeper relaxation and rejuvenation. Suitable for all levels!
Price: £17 per single class price. We also have options for membership and 5, 10 or 20 class passes.
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- We have mats and props available for you to use in “The Studio.” However, you are welcome to bring your own mat and props if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in “The Studio”. There is space in the reception area to leave shoes, bags, etc.
- If taking your phone into 'The Studio', please set this to silent.
- Please do not park in the Denbies Farm Shop car park or block the delivery door.
Your safety is still our number one priority. Please be assured that we are diligent behind the scenes in creating a clean and safe environment for you.
If you have any specific concerns or requirements, please do contact us before the class.