Ashtanga Yoga: Primary series (Live in studio)
with Natasha Jarrams CANCELLED
Ashtanga Yoga: Primary series (Live in studio)
with Natasha Jarrams
with Natasha Jarrams
CANCELLED
Sorry - that class has been cancelled!
Class description:
Calling all you experienced yogis or those wanting to find out about this incredible form of yoga; take on the Ashtanga challenge!
An energising style of Yoga, synchronising breath, movement and strength challenge. In this practice the instructor guides you through a progressive primary series of postures, resulting in real physical warmth and focus for body and mind. You will start to see strength improvements within just a few weeks as your body learns the postures.
Class duration: 1 hour 15 mins
Price: £17 per single class price. We also have options for membership and 5, 10 or 20 class passes.
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please have this set to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.