SHP Health

Tai Chi (Live in studio)
with Stephen Lim

November 18 (Monday)
at 14:30

Class length
60 minutes

Class type
Tai Chi

Class description: Tai Chi is a Chinese martial art known for its slow fluid style and soothing movements. Tai Chi is typically practiced for a variety of reasons including balance, co-ordination and its association with an increased sense of wellbeing and relaxation. Similar to Qigong it is traditionally viewed as a practice to cultivate and balance ‘qi’ -translated as "life energy" in Chinese. Today, a multitude of Tai Chi training forms exist, both traditional and modern.

Tai Chi with Stephen Lim: Stephen Lim is the head of Lim's Martial Arts.  Founded by the Late Grandmaster Akira Lim and continued by Stephen, his son. Lim's Tai Chi is predominantly influenced by the first main form of Yang Tai Chi- the Yang 108 Long Form, which can take up to 2 years to learn!  In Stephen’s classes, the main emphasis is to work on quality of movement. Stephen also encourages all his students to learn patience, to be relaxed, and to let go of everything, being completely focused on the ‘now’ during their practice.

Price: £17 per single class price. We also have options for membership and 5, 10 or 20 class passes. 

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.

Class instructions: 
  • Please bring a water bottle and towel with you to class.
  • Please arrive in your exercise wear ready for the class.
  • Please check in with reception before your class. 
  • We have hand sanitiser available for your use.
  • Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc. 
  • If taking your phone into 'The Studio', please have this set to silent. 
  • Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door. 
Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.

Reservations

Tai Chi (Live in studio) (Ticket)

Class Price

£17

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