Dynamic Dance Fitness: Mixed Ability (Live in studio)
with Victoria Taylor

Mixing up classic aerobic exercises and working at both low and higher intensity helps challenge and work the body.  Adding simple dance choreography and movement sequences that progress over time, helps to challenge the brain.  Add some chart-topping music and you are ready to put the fun back into your Friday!

This class will be a fantastic addition to your week if you are less confident following sequenced choreography and would like to build your confidence and speed. Victoria will add onto the same dances each week meaning that you have an opportunity to get to know the dances and feel better at doing them each week!

Class duration: 1 hour.

Price: £18 per single class price. We also have options for membership and 5, 10 or 20 class passes.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.

Class instructions: 

• We have mats and props available for you to use in “The Studio.” However, you are welcome to bring your own mat and props if you prefer.
• Please bring a water bottle and towel with you to class.
• Please bring a blanket or extra layer for any relaxation phase of the class.
• Please arrive in your exercise wear ready for the class.
• Please check in with reception before your class.
• We have hand sanitiser available for your use.
• Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
• If taking your phone into 'The Studio', please set this to silent.
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.

Your safety is still our number one priority and please be assured that we are diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements, please do contact us before the class.