Mindful walking & outdoor Yoga: All levels
with Lucy Brown

Class description: Start your day outside, feeling at one with nature. Breathe deeply and enjoy the spectacular beauty of the vineyard as you enjoy an hour of guided mindfulness to find peace and tranquillity.

Lucy will lead you in a gentle and fluid combination of mindful walking, outdoor yoga, and guided meditation practice. Ease into asanas (postures) that provide gentle stretch and strength challenge. Lucy uses the natural environment to work on balance and engage the senses for a fully immersive experience. Finish with relaxation, stillness, and calm as you prepare both mind and body for the rest of your day.

Price: £17 per single class or £80 for a 5-class pass. We also have options for membership 10 & 20 class passes

Class location: Meet and register at the Barn reception. Then, Lucy will guide you into the vineyard and around to the large tree with the viewing platform.  The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.