Yin Yang Yoga: All levels (Live in Studio)
with Debi Henderson

Class description: Yin Yang Yoga blends two styles of Yoga, combining the benefits of passively holding Yoga poses with more dynamic sequences and standing postures. The class is open to people with all levels of Yoga experience as the teacher will be giving options for modification and seeking to adapt the movements to the needs of the individual.

We'll start by warming and energising, as we progressively work through a mindful dynamic and flowing Yang Asana (posture) practice. That will help to build muscle strength, energy fluidity and develop your flexibility and spatial awareness. In the Yin portion, we'll slow things right down, tapping into restorative and meditative principles of Yin, focusing on stillness and calm. Postures are passively held for longer periods helping to free connective tissue, while directing energy around the main meridian pathways. The two practises combined will help you to reset and rebalance. 

Price: £17 per single class price. We also have options for yoga membership and 5, 10 or 20 class passes.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.