Reformer Matwork Pilates: All levels (Live in Studio)
with Danni Thorn
Reformer Matwork Pilates: All levels (Live in Studio)
with Danni Thorn
with Danni Thorn
Class description: This is a small equipment-based class. Have you ever heard about the Pilates Reformer or Wunda chair? They are unique pieces of equipment designed by Joseph Pilates. These training devices use spring resistance instead of weights to help you build strength and move your joints through full range of motion while staying under tension – resulting in a great strength and mobility workout.
In this class, we will use small equipment like resistance bands, balls, magic circles and sliders to reproduce the reformer and chair exercise repertoire on the mat. This has many benefits! Not only is it a great workout, you also have the added advantage of being able to replicate these exercises at home-using your own body weight as your best piece of equipment! We will learn some new Pilates exercises, modify some that you are familiar with and experience how they can be made easier or more challenging by adding tension and resistance created by props.
Price: £18 per single class price or £85 for a 5 class pass. We also have options for membership 10 & 20 class passes.
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- We have mats and props available for you to use in the Studio. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in the Studio. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into the Studio, please set this to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.
If you have any specific concerns or requirements, please do contact us before the class.
Reservations
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