Ashtanga Yoga Intermediate (some experience) (Live in studio)
with Harriet Coleman (sub for Natasha Jarrams)
Ashtanga Yoga Intermediate (some experience) (Live in studio)
with Harriet Coleman (sub for Natasha Jarrams)
with Harriet Coleman (sub for Natasha Jarrams)
Class description:
Calling all you experienced yogis or those wanting to find out about this incredible form of yoga; take on the Ashtanga challenge! This will be a great introductory session into this practice and for those of you wanting to embark on your Yoga journey this year. Sunday 14th January 2024 at 9.30 -10:45 and Tuesday 16th January 2024 at 19.15 - 20:30.
An energising style of Yoga, synchronising breath, movement and strength challenge. In this practice the instructor guides you through a progressive series of postures, resulting in real physical warmth and focus for body and mind. You will start to see strength improvements within just a few weeks as your body learns the postures.
Class duration: 1 hour 15 mins
Price: £17 per single class price. We also have options for membership and 5, 10 or 20 class passes.
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please have this set to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
Reservations
Sorry - that class has already taken place!