Boxercise All Levels (Live in Studio)
with Sam Sparks

This high-intensity workout aims to enhance your strength, agility, aerobic capacity, and overall fitness. It involves a warm-up and cardio circuit-style workout, coupled with the chance to improve specific boxing techniques. This fun-filled class focuses on building strength and provides an endorphin boost, along with the multi-factorial advantages of this workout style.

Price: £17 per single class price or reserve your place using your SHP monthly or Yoga memberships, or your Yoga & Tai Chi / Pilates & more 5, 10, 20 or 50 class passes for this class.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.

Class instructions: 

• You may wish to wear a pair of non-marking, clean indoor trainers for the standing section of the class. Outdoor shoes are not permitted.
• We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
• Please bring a water bottle and towel with you to class.
• Please bring a blanket or extra layer for any relaxation phase of the class.
• Please arrive in your exercise wear ready for the class.
• Please check in with reception before your class.
• Generally shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
• If taking your phone into 'The Studio', please have this set to silent.
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.

If you have any specific concerns or requirements please do contact us prior to the class.