Building strength in arm balances yoga workshop, with Holly Cleanthi
with Holly Cleanthi 
Building strength in arm balances yoga workshop, with Holly Cleanthi
with Holly Cleanthi
with Holly Cleanthi
Class description: In this workshop we will explore technique and strength in your arm balances, including the crow family, koundinyasana and 8 angle. We explore 3 mini vinyasa flows, each one, working towards one of the arm balances, and at the end of each mini flow, we will play the arm balance which it has prepared our body for. You will learn how to enter, fall out, build strength and assist the postures. Herbal tea and energy ball snack provided.
Date: Saturday 11th March 2pm to 4pm.
Cost: £40
Cost: £40
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please have this set to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
Reservations
Sorry - that class has already taken place!