Ayurvedic Women's Health Workshop - The Shatavari Sessions with Helen & Claire
with Claire Paphitis 
Ayurvedic Women's Health Workshop - The Shatavari Sessions with Helen & Claire
with Claire Paphitis
with Claire Paphitis
Description:
First in a series of workshops focusing on women's health and hormonal balance. Ayurveda provides a rich and thorough body of herbal medicinal knowledge and life science which can be used as a powerful tool to achieve greater hormonal harmony! Shatavari is a key, pitta-pacifying (cooling) Ayurvedic herb that may help to promote greater hormonal balance.
In this workshop we will be spending time in gentle movement, meditation, self -massage (Abhyanga) and enjoying the healing vibrations of a sound bath with talented musician and Ayurvedic practitioner Claire Paphitis, The Ayurveda Coach. Couple this with an Indian inspired snack tea and you have 3 hours of blissful self-care to nurture yourself into the summer!
Date: Saturday 20 May 2023, 2pm to 5pm.
Cost: £60
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and an extra layer for the relaxation part of the workshop.
- Whilst no longer mandatory, we still have hand sanitiser available for your use.
- Whilst masks are no longer required you are more than welcome to wear one as you enter and leave “The Studio”.
- Shoes are not permitted to be worn in “The Studio”.
- If taking your phone into 'The Studio', please have this set to silent.
Reservations
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