Class description: A new Pilates class, tailored for complete beginners. Also suitable for people postoperatively, those with back pain or those simply wishing to revisit the basics. This class includes many options for modifying movements either to make them more challenging, or to simplify and make a difficult movement more accessible. Usually, the class includes a standing component at the start and then the rest will be on the mat.
Ideally, the first 5 weeks of this class will be a progressive series, however you can join in at any point.
Price: £18 per single class price or £85 for a 5 class pass. We also have options for membership 10 & 20 class passes.
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
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