Beginners Pilates: Mixed ability (Live in Studio)
with Monika Alexander

Class description: A new Pilates class, tailored for complete beginners. Also suitable for people postoperatively, those with back pain or those simply wishing to revisit the basics. This class includes many options for modifying movements either to make them more challenging, or to simplify and make a difficult movement more accessible. Usually, the class includes a standing component at the start and then the rest will be on the mat.

Ideally, the first 5 weeks of this class will be a progressive series, however you can join in at any point. 

Price: £18 per single class price or £85 for a 5 class pass. We also have options for membership 10 & 20 class passes.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.

• We have mats and props available for you to use in the Studio. You’re very welcome to bring your own mat and props with you if you prefer. 
• Please bring a water bottle and towel with you to class.
• Please bring a blanket or extra layer for any relaxation phase of the class. 
• Please arrive in your exercise wear ready for the class.
• Please check in with reception before your class. 
• We have hand sanitiser available for your use.
• Shoes are not permitted to be worn in the Studio. There is space in reception to leave shoes and any bags, etc. 
• If taking your phone into the Studio, please set this to silent. 
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.