Vinyasa Flow Yoga and Relaxation (some experience) (Live in studio)
with Georgia Remnant 
Vinyasa Flow Yoga and Relaxation (some experience) (Live in studio)
with Georgia Remnant
with Georgia Remnant
Class description: Welcome to Vinyasa Flow and Relaxation - a monthly class offering the chance to reconnect mind & body with the changing seasons. Indulge in this 1 hour 15 minute monthly class focusing on movements that will help to build stability, mobility, stamina and strength in your body. In this class, we focus on the breath, with movements that challenge and soothe. Creating extra time at the end of this class for a special focus on restorative postures that unwind and rejuvenate.
Level description: The class is designed for people with some yoga experience, looking to build more strength, and to continue to go deeper on their yoga journey. In the class the teacher encourages movement with breath, towards a certain physical intention, movement or posture, using the physical body as a tool for internal enquiry and journey.
Class duration: 1 hour 15 minutes.
Price: £16 per single class price. We also have options for membership and 10 or 20 class passes.
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please arrive in your exercise wear ready for the class.
- Whilst no longer mandatory, we still have hand sanitiser available for your use.
- Whilst no longer mandatory, you may prefer to wear a mask as you enter and leave “The Studio”.
- Shoes are not permitted to be worn in “The Studio”.
- If taking your phone into 'The Studio', please have this set to silent.
Reservations
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