SHP Health
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SHP Health
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January 2025

Welcome to SHP Health.
To purchase a pass / book into a class, please create an account or sign in to your account.
To contact us, please visit our website, email us at [email protected], or call 01306 640149.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
8:15
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Emer McCamley
1 hour
9:30
Dynamic Pilates: Moderate (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Moderate (Live online)
Pilates online
Helen Barcellona
1 hour
ONLINE
10:45
Dynamic Pilates: Gentle (Live in studio)
Pilates
Laura Starmer
1 hour
12:00
Yin Yang Yoga: All levels (Live in Studio)
Yoga
Debi Henderson
1 hour
CANCELLED
13:15
Strength & balance (Live in studio)
Pilates
Laura Starmer
45 minutes
14:30
Tai Chi (Live in studio)
Tai Chi
Stephen Lim
1 hour
CANCELLED
18:00
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
19:30
Restorative Flow: All levels (Live in studio)
Yoga
Harriet Coleman
1 hour
31
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Upbeat (Live in studio)
Pilates
Helen Barcellona
1 hour
CANCELLED
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
14:00
Matwork Pilates: Mixed Ability (Live in studio)
Pilates
Georgia Remnant
1 hour
17:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
CANCELLED
18:00
Matwork Pilates for Men: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
CANCELLED
19:15
Ashtanga Yoga: Primary series (Live in studio)
Yoga
Natasha Jarrams
1 hour 15 minutes
CANCELLED
1
Bank Holiday: No classes scheduled today
8:15
Low Impact HIIT Pilates Fusion: Mixed ability (Live in Studio)
Pilates
Danni Thorn
1 hour
CANCELLED
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
CANCELLED
12:00
Matwork Pilates: Gentle / Moderate (Live in studio)
Pilates
Georgia Remnant
1 hour
CANCELLED
13:15
Tai Chi Qigong (Live in studio)
Tai Chi
Devdan Sen
1 hour
CANCELLED
17:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
45 minutes
CANCELLED
18:00
Matwork Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
CANCELLED
19:15
Iron Yoga: Yoga flow with weights
Yoga
Simone Hill
1 hour
CANCELLED
2
9:30
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
10:45
Dynamic Pilates: Moderate (Live online)
Pilates online
Laura Starmer
1 hour
ONLINE
12:00
Dynamic Pilates: Upbeat with Barre (Live in studio)
Pilates
Laura Starmer
1 hour
13:15
Strength & balance: Progression (Live in studio)
Pilates
Laura Starmer
45 minutes
14:15
Reformer Matwork Pilates: All levels (Live in Studio)
Pilates
Danni Thorn
1 hour
16:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
19:30
Creative Slow Flow Yoga: Mixed ability (Live in studio)
Yoga
Kat Caddick
1 hour
3
7:00
Vinyasa Flow Yoga: Intermediate (Live in studio)
Yoga
Amanda (nee Wass) Reid
1 hour
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Laura Starmer
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Kat Caddick
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Emer McCamley
45 minutes
15:00
Matwork Pilates: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
18:00
Power Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Mason
1 hour
4
8:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Natasha Jarrams
1 hour
10:45
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Georgia Remnant
1 hour
5
8:00
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Porter
1 hour
6
8:15
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Emer McCamley
1 hour
9:30
Dynamic Pilates: Moderate (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Moderate (Live online)
Pilates online
Helen Barcellona
1 hour
ONLINE
10:45
Dynamic Pilates: Gentle (Live in studio)
Pilates
Laura Starmer
1 hour
12:00
Yin Yang Yoga: All levels (Live in Studio)
Yoga
Debi Henderson
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Laura Starmer
45 minutes
14:30
Tai Chi (Live in studio)
Tai Chi
Stephen Lim
1 hour
18:00
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
19:30
Restorative Flow: All levels (Live in studio)
Yoga
Harriet Coleman
1 hour
7
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Upbeat (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
14:00
Matwork Pilates: Mixed Ability (Live in studio)
Pilates
Georgia Remnant
1 hour
17:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
18:00
Matwork Pilates for Men: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
19:15
Ashtanga Yoga: Primary series (Live in studio)
Yoga
Natasha Jarrams
1 hour 15 minutes
8
8:15
Low Impact HIIT Pilates Fusion: Mixed ability (Live in Studio)
Pilates
Danni Thorn
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
12:00
Matwork Pilates: Gentle / Moderate (Live in studio)
Pilates
Georgia Remnant
1 hour
13:15
Tai Chi Qigong (Live in studio)
Tai Chi
Devdan Sen
1 hour
17:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
45 minutes
18:00
Matwork Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
19:15
Iron Yoga: Yoga flow with weights
Yoga
Simone Hill
1 hour
9
9:30
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
10:45
Dynamic Pilates: Moderate (Live online)
Pilates online
Laura Starmer
1 hour
ONLINE
12:00
Dynamic Pilates: Upbeat with Barre (Live in studio)
Pilates
Laura Starmer
1 hour
13:15
Strength & balance: Progression (Live in studio)
Pilates
Laura Starmer
45 minutes
14:15
Reformer Matwork Pilates: All levels (Live in Studio)
Pilates
Danni Thorn
1 hour
16:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
19:30
Creative Slow Flow Yoga: Mixed ability (Live in studio)
Yoga
Kat Caddick
1 hour
10
7:00
Vinyasa Flow Yoga: Intermediate (Live in studio)
Yoga
Harriet Coleman
1 hour
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Laura Starmer
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Emer McCamley
45 minutes
15:00
Matwork Pilates: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
18:00
Power Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Mason
1 hour
11
8:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Georgia Remnant
1 hour
12
8:00
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Porter
1 hour
13
8:15
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Emer McCamley
1 hour
9:30
Dynamic Pilates: Moderate (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Moderate (Live online)
Pilates online
Helen Barcellona
1 hour
ONLINE
10:45
Dynamic Pilates: Gentle (Live in studio)
Pilates
Laura Starmer
1 hour
12:00
Yin Yang Yoga: All levels (Live in Studio)
Yoga
Debi Henderson
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Laura Starmer
45 minutes
14:30
Tai Chi (Live in studio)
Tai Chi
Stephen Lim
1 hour
18:00
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
19:30
Restorative Flow: All levels (Live in studio)
Yoga
Harriet Coleman
1 hour
14
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Upbeat (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
14:00
Matwork Pilates: Mixed Ability (Live in studio)
Pilates
Georgia Remnant
1 hour
17:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
18:00
Matwork Pilates for Men: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
19:15
Ashtanga Yoga: Primary series (Live in studio)
Yoga
Natasha Jarrams
1 hour 15 minutes
15
8:15
Low Impact HIIT Pilates Fusion: Mixed ability (Live in Studio)
Pilates
Danni Thorn
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
12:00
Matwork Pilates: Gentle / Moderate (Live in studio)
Pilates
Georgia Remnant
1 hour
13:15
Tai Chi Qigong (Live in studio)
Tai Chi
Devdan Sen
1 hour
17:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
45 minutes
18:00
Matwork Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
19:15
Iron Yoga: Yoga flow with weights
Yoga
Simone Hill
1 hour
16
9:30
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
10:45
Dynamic Pilates: Moderate (Live online)
Pilates online
Laura Starmer
1 hour
ONLINE
12:00
Dynamic Pilates: Upbeat with Barre (Live in studio)
Pilates
Laura Starmer
1 hour
13:15
Strength & balance: Progression (Live in studio)
Pilates
Laura Starmer
45 minutes
14:15
Reformer Matwork Pilates: All levels (Live in Studio)
Pilates
Danni Thorn
1 hour
16:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
17:30
MSK Network Event ONLINE - Conservative and surgical management of shoulder and upper limb problems
Courses & events for health professionals
Massimo Barcellona
2 hours
ONLINE
17:30
MSK Network Event: Conservative and surgical management of shoulder and upper limb problems
Courses & events for health professionals
The Musculoskeletal Network
2 hours
19:30
Creative Slow Flow Yoga: Mixed ability (Live in studio)
Yoga
Kat Caddick
1 hour
CANCELLED
17
7:00
Vinyasa Flow Yoga: Intermediate (Live in studio)
Yoga
Amanda (nee Wass) Reid
1 hour
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Laura Starmer
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Emer McCamley
45 minutes
15:00
Matwork Pilates: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
18:00
Power Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Mason
1 hour
18
8:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Georgia Remnant
1 hour
19
8:00
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Porter
1 hour
20
8:15
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Emer McCamley
1 hour
9:30
Dynamic Pilates: Moderate (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Moderate (Live online)
Pilates online
Helen Barcellona
1 hour
ONLINE
10:45
Dynamic Pilates: Gentle (Live in studio)
Pilates
Laura Starmer
1 hour
12:00
Yin Yang Yoga: All levels (Live in Studio)
Yoga
Debi Henderson
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Laura Starmer
45 minutes
14:30
Tai Chi (Live in studio)
Tai Chi
Stephen Lim
1 hour
18:00
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
19:30
Restorative Flow: All levels (Live in studio)
Yoga
Harriet Coleman
1 hour
21
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Upbeat (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
14:00
Matwork Pilates: Mixed Ability (Live in studio)
Pilates
Georgia Remnant
1 hour
17:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
18:00
Matwork Pilates for Men: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
19:15
Ashtanga Yoga: Primary series (Live in studio)
Yoga
Natasha Jarrams
1 hour 15 minutes
22
8:15
Low Impact HIIT Pilates Fusion: Mixed ability (Live in Studio)
Pilates
Danni Thorn
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
12:00
Matwork Pilates: Gentle / Moderate (Live in studio)
Pilates
Georgia Remnant
1 hour
13:15
Tai Chi Qigong (Live in studio)
Tai Chi
Devdan Sen
1 hour
17:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
45 minutes
18:00
Matwork Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
19:15
Iron Yoga: Yoga flow with weights
Yoga
Simone Hill
1 hour
23
9:30
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
10:45
Dynamic Pilates: Moderate (Live online)
Pilates online
Laura Starmer
1 hour
ONLINE
12:00
Dynamic Pilates: Upbeat with Barre (Live in studio)
Pilates
Laura Starmer
1 hour
13:15
Strength & balance: Progression (Live in studio)
Pilates
Laura Starmer
45 minutes
14:15
Reformer Matwork Pilates: All levels (Live in Studio)
Pilates
Danni Thorn
1 hour
16:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
19:30
Creative Slow Flow Yoga: Mixed ability (Live in studio)
Yoga
Kat Caddick
1 hour
24
7:00
Vinyasa Flow Yoga: Intermediate (Live in studio)
Yoga
Harriet Coleman
1 hour
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Laura Starmer
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Emer McCamley
45 minutes
15:00
Matwork Pilates: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
18:00
Power Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Mason
1 hour
25
8:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Georgia Remnant
1 hour
26
8:00
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Porter
1 hour
27
8:15
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Emer McCamley
1 hour
9:30
Dynamic Pilates: Moderate (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Moderate (Live online)
Pilates online
Helen Barcellona
1 hour
ONLINE
10:45
Dynamic Pilates: Gentle (Live in studio)
Pilates
Laura Starmer
1 hour
12:00
Yin Yang Yoga: All levels (Live in Studio)
Yoga
Debi Henderson
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Laura Starmer
45 minutes
14:30
Tai Chi (Live in studio)
Tai Chi
Stephen Lim
1 hour
18:00
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
19:30
Restorative Flow: All levels (Live in studio)
Yoga
Harriet Coleman
1 hour
28
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
9:30
Dynamic Pilates: Upbeat (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
14:00
Matwork Pilates: Mixed Ability (Live in studio)
Pilates
Georgia Remnant
1 hour
17:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
18:00
Matwork Pilates for Men: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
19:15
Ashtanga Yoga: Primary series (Live in studio)
Yoga
Natasha Jarrams
1 hour 15 minutes
29
8:15
Low Impact HIIT Pilates Fusion: Mixed ability (Live in Studio)
Pilates
Danni Thorn
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
12:00
Matwork Pilates: Gentle / Moderate (Live in studio)
Pilates
Georgia Remnant
1 hour
13:15
Tai Chi Qigong (Live in studio)
Tai Chi
Devdan Sen
1 hour
17:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
45 minutes
18:00
Matwork Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
19:15
Iron Yoga: Yoga flow with weights
Yoga
Simone Hill
1 hour
30
9:30
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Helen Barcellona
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
10:45
Dynamic Pilates: Moderate (Live online)
Pilates online
Laura Starmer
1 hour
ONLINE
12:00
Dynamic Pilates: Upbeat with Barre (Live in studio)
Pilates
Laura Starmer
1 hour
13:15
Strength & balance: Progression (Live in studio)
Pilates
Laura Starmer
45 minutes
14:15
Reformer Matwork Pilates: All levels (Live in Studio)
Pilates
Danni Thorn
1 hour
16:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
19:30
Creative Slow Flow Yoga: Mixed ability (Live in studio)
Yoga
Kat Caddick
1 hour
31
7:00
Vinyasa Flow Yoga: Intermediate (Live in studio)
Yoga
Amanda (nee Wass) Reid
1 hour
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Laura Starmer
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
13:15
Strength & balance (Live in studio)
Pilates
Emer McCamley
45 minutes
15:00
Matwork Pilates: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
18:00
Power Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Mason
1 hour
1
8:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
10:45
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Georgia Remnant
1 hour
2
8:00
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Porter
1 hour
December 2024
February 2025
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