SHP Health

October 2024

Welcome to SHP Health.
To purchase a pass / book into a class, please create an account or sign in to your account.
To contact us, please visit our website, email us at [email protected], or call 01306 640149.
Monday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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8:15
Dynamic Pilates: Cardio & Strength (Live in studio)
Emer McCamley
9:30
Dynamic Pilates: Moderate (Live in studio)
Laura Starmer
9:30
Dynamic Pilates: Moderate (Live online)
Laura Starmer
ONLINE
10:45
Dynamic Pilates: Gentle (Live in studio)
Laura Starmer
12:00
Yin Yang Yoga: All levels (Live in Studio)
Debi Henderson
13:15
Strength & balance (Live in studio)
Laura Starmer
14:30
Tai Chi (Live in studio)
Stephen Lim
18:00
Dynamic Pilates: Moderate (Live in studio)
Laura Starmer
19:30
Restorative Flow: All levels (Live in studio)
Harriet Coleman
29
8:15
Dynamic Pilates: Strength (Live in studio)
Alicky Moyle
9:30
Dynamic Pilates: Upbeat (Live in studio)
Laura Starmer
10:45
Dynamic Pilates: Moderate (Live in studio)
Laura Starmer
14:00
Matwork Pilates: Beginner's & Gentle Series (5/5)
Georgia Remnant
17:00
Dynamic Pilates: Gentle (Live in studio)
Emer McCamley
18:00
Matwork Pilates for Men: Mixed ability (Live in studio)
Becky Kershaw
19:15
Ashtanga Yoga: Primary series (Live in studio)
Amanda (nee Wass) Reid
30
8:15
Low Impact HIIT Pilates Fusion: Mixed ability (Live in Studio)
Danni Thorn
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Amy Miller
10:45
Dynamic Pilates: Moderate (Live in studio)
Laura Starmer
12:00
Matwork Pilates: Gentle / Moderate (Live in studio)
Georgia Remnant
13:15
Tai Chi Qigong (Live in studio)
Devdan Sen
17:00
Dynamic Pilates: Strength (Live in studio)
Georgia Remnant
18:00
Matwork Pilates: Moderate (Live in studio)
Emer McCamley
CANCELLED
31
TODAY
8:15
Dynamic Pilates: Cardio & Strength (Live in studio)
Pilates
Emer McCamley
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Laura Starmer
1 hour
10:45
Dynamic Pilates: Moderate (Live online)
Pilates online
Laura Starmer
1 hour
ONLINE
12:00
Dynamic Pilates: Upbeat with Barre (Live in studio)
Pilates
Laura Starmer
1 hour
13:15
Strength & balance: Progression (Live in studio)
Pilates
Laura Starmer
45 minutes
14:15
Reformer Matwork Pilates: All levels (Live in Studio)
Pilates
Danni Thorn
1 hour
16:00
Dynamic Pilates: Gentle (Live in studio)
Pilates
Emer McCamley
45 minutes
19:30
Creative Slow Flow Yoga: Mixed ability (Live in studio)
Yoga
Kat Caddick
1 hour
1
7:00
Vinyasa Flow Yoga: Intermediate (Live in studio)
Yoga
Harriet Coleman
1 hour
8:15
Dynamic Pilates: Strength (Live in studio)
Pilates
Laura Starmer
1 hour
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Harriet Coleman
1 hour
10:45
Dynamic Pilates: Moderate (Live in studio)
Pilates
Emer McCamley
1 hour
Class Full - Waitlist Available
13:15
Strength & balance (Live in studio)
Pilates
Emer McCamley
45 minutes
CANCELLED
15:00
Matwork Pilates: Mixed ability (Live in studio)
Pilates
Becky Kershaw
1 hour
CANCELLED
18:00
Power Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Mason
1 hour
2
8:00
Dynamic Pilates: Strength (Live in studio)
Pilates
Georgia Remnant
1 hour
Class Full - Waitlist Available
9:30
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Amy Miller
1 hour
6 spots left
10:45
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Georgia Remnant
1 hour
CANCELLED
3
8:00
Vinyasa Flow Yoga: Intermediate (some experience) (Live in studio)
Yoga
Joanna Porter
1 hour
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