Dynamic Pilates: Gentle moderate (Recorded content)
Class description: This is a gentle/moderate intensity Dynamic Pilates class with Helen (Chartered Physiotherapist and fully accredited Pilates Instructor). Modified Pilates combined with a functional approach to strengthening, mobility, conditioning and balance. In standing and on the mat; occasionally standing work includes a gentle aerobic challenge.
Class cost: Free of charge - pre-booking via Punchpass required.
Class instructions: This class is a pre-recorded class and by reserving your spot on the class you will have access to the recording from the start date/time show for the rest of that day.
To access the class:
- Sign into your account on Punchpass on the date/time of the recording schedule.
- Click on ‘My Reservations’ – located at the top right of the screen.
- Click on the Class Name within the pop up box.
- This should then display the video and you can press play to start.
This class has already taken place