Surrey Hills Physiotherapy Ltd

My Space ‘Golden Hour’
with no instructor. Class is un-led.

FREE

December 7 (Tuesday)
at 12:00

Class length
60 minutes

Class type
Mindfulness

Class description: ‘Golden Hour’ is a free, un-led, hour’s studio space that must be pre-booked. Please book your space in the studio to be able to come in and take full advantage of the beautifully peaceful studio environment; where you can enjoy a gentle movement- based practice session, an hour’s meditation or simply cosy up with a good book-think ‘library’ with opportunity to lie down!

This special hour is part of our My Space initiative, that focuses on creating times in the week/month/year for reflection and reset.

Duration: 1 hour.

Location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.

Please note: 
  • This particular hour is free of charge to all, although it requires pre-booking.
  • There is no instructor directly supervising this hour in the studio.
  • Over 16yrs only, unless under specific circumstances & by special request.
  • Quiet music will be playing.
  • Talking must be quiet and respectful of other people’s desire for peace & quiet.
  • Feel free to use our mats/props and blankets or to bring your own soft additional props
  • Whilst no longer mandatory, we still have hand sanitiser available for your use.
  • Whilst masks are no longer required you are more than welcome to wear one as you enter and leave “The Studio”.
  • Shoes are not permitted to be worn in “The Studio”.
  • If taking your phone into 'The Studio', please have this set to silent.
Please also note:
  • No other music, mobile phones, laptops or other devices to be used in the studio during this hour. 
  • No ‘paid work’ sessions to be undertaken in this hour-i.e. Yoga/Pilates 1:1’s or training/coaching sessions etc. 
  • No food to be consumed in the studio.

Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements please do contact us prior to the class.

Reservations

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