Yin & Tonic (2-hour workshop)
with Amanda Wass

Class description: Calm the body, soothe the mind & quieten the breath...or is it, calm the breath, soothe the body & quieten the mind? Either way, we'll be getting to such a deep state of relaxation & tranquillity, we won't even know what time it is, let alone give thought to anything else. 

Let go of expectations, let go of the daily distractions & allow Amanda to guide you into a very deep & slow moving yin inspired class, designed carefully to thoroughly nourish and calm the mind, body & soul. 

You'll be peeling back the layers. Falling deeper (& deeper) into a sense of utter peace as you gently deepen into stretches & embrace the energetic benefits. 

Everything else can wait. Everything can just be popped on pause, for a moment. Slowing down is the yin to the yang and we all know that we need balance in life. 

So, if you're feeling in real need of slowing down & want to invite that deeper sense of connectivity into your body & breath, then look no further. 

There's no need to be a total zen yogi or feel like you need to fit a mould; this workshop is for everyone. Embrace the present & bring all that you are to class. There is no pressure, no rules, no 'not good enoughs'.  ...& maybe bring a sleeping bag and Pj's because it's going to be oh! So relaxing. 

Please do bring: A blanket or snuggly jumper, (& an eye mask & fluffy socks - also a great shout)

Date: Saturday 2 July 2022

Price: £50

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.