Yin & Tonic (2-hour workshop)
Class description: Calm the body, soothe the mind & quieten the breath...or is it, calm the breath, soothe the body & quieten the mind? Either way, we'll be getting to such a deep state of relaxation & tranquillity, we won't even know what time it is, let alone give thought to anything else.
Let go of expectations, let go of the daily distractions & allow Amanda to guide you into a very deep & slow moving yin inspired class, designed carefully to thoroughly nourish and calm the mind, body & soul.
You'll be peeling back the layers. Falling deeper (& deeper) into a sense of utter peace as you gently deepen into stretches & embrace the energetic benefits.
Everything else can wait. Everything can just be popped on pause, for a moment. Slowing down is the yin to the yang and we all know that we need balance in life.
So, if you're feeling in real need of slowing down & want to invite that deeper sense of connectivity into your body & breath, then look no further.
There's no need to be a total zen yogi or feel like you need to fit a mould; this workshop is for everyone. Embrace the present & bring all that you are to class. There is no pressure, no rules, no 'not good enoughs'. ...& maybe bring a sleeping bag and Pj's because it's going to be oh! So relaxing.
Please do bring: A blanket or snuggly jumper, (& an eye mask & fluffy socks - also a great shout)
Date: Saturday 2 July 2022
Price: £50
Price: £50
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- We would prefer our clients to wear a mask as you enter and leave “The Studio”.
- Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please have this set to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
Class Price
£50
5 of 12 spots left
This class has already taken place