Well Woman Yoga Circle: Workshop
with Ami Patel 
Well Woman Yoga Circle: Workshop
with Ami Patel
with Ami Patel
Join us for an integrative 3-hour workshop designed and guided by Ami Patel to support all experiences of femininity throughout a woman’s life. Drawing on the grounded wisdom of Yoga and Ayurveda, we will explore natural self-care practices and approaches to wellbeing.
Together, we'll explore simple yet powerful tools to soothe anxiety, overwhelm, fatigue, hormonal shifts, stress, exhaustion, and burnout, while cultivating deeper connection, ease and vitality.
What you'll experience:
- Movement and Stillness: Therapeutic and enlivening yoga and ayurveda practices that stabilise hormonal levels, improve posture, enhance muscle tone and balance, boost circulation, and cultivate calm and vitality.
- Simple Self-Care Rituals: Practical and natural approaches to support wellbeing throughout all stages of womanhood.
- Supportive Space: A safe, nurturing, and empowering environment to honour the cyclical nature of being a woman.
This workshop is about rediscovering safety, rest, vitality and connection through the body’s inherent and lived wisdom. It is a supportive space intentionally created for all women, offering support, nourishment, insight, and embodied healing.
It is an invitation to pause from the noise, and a return to your centre.
No prior experience needed.
Please bring: a shawl or blanket, a pair of socks and a notepad and pen.
Cost: £65
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.
Class instructions:
- We have mats, blankets and props available for you in “The Studio”. Though you’re very welcome to bring your own if you prefer.
- You may wish to bring a water bottle and towel with you to class.
- You may wish to bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Generally, shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please set this to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
If you have any specific concerns or requirements, please do contact us prior to the workshop.
We look forward to welcoming you!
Reservations
Well Woman Yoga Circle: Workshop (Ticket)
Class Price
£65
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