Dynamic Pilates: Beginners and Beyond
with Camilla Birley
Dynamic Pilates: Beginners and Beyond
with Camilla Birley
with Camilla Birley
Dynamic Pilates Beginners & Beyond offers a supportive and energising space to build confidence, strength, and mobility through our signature dynamic style.
Designed for beginners and those looking to refine their foundations, this class blends functional movement with classic Pilates principles, combining mat-based exercises and standing work to create a balanced, full-body workout. With a focus on body awareness and gradual progression, you’ll develop a strong movement base while improving coordination, control, and posture.
Gentle aerobic elements may be included to enhance stamina, all within a pace that’s accessible and encouraging. Whether you're new to Dynamic Pilates or returning to the basics, this class is a great place to start and grow from.
Price: £18 per single class price. We also have options for membership and 5, 10 or 20 mulit-class passes, a great way to save on classes you love.
Class location: SHP Health, The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- You may wish to wear a pair of trainers for the standing section of the class, please can these be clean indoor type trainers.
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please have this set to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.
If you have any specific concerns or requirements please do contact us prior to the class.
Reservations
Dynamic Pilates: Beginners and Beyond (Ticket)
Class Price
£18
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