Dynamic Pilates: Beginners and Beyond
with Camilla Birley

Dynamic Pilates  Beginners & Beyond offers a supportive and energising space to build confidence, strength, and mobility through our signature dynamic style. 

Designed for beginners and those looking to refine their foundations, this class blends functional movement with classic Pilates principles, combining mat-based exercises and standing work to create a balanced, full-body workout. With a focus on body awareness and gradual progression, you’ll develop a strong movement base while improving coordination, control, and posture. 

Gentle aerobic elements may be included to enhance stamina, all within a pace that’s accessible and encouraging. Whether you're new to Dynamic Pilates or returning to the basics, this class is a great place to start and grow from.