Well Woman Yoga Circle: Workshop
with Ami Patel 
Well Woman Yoga Circle: Workshop
with Ami Patel
with Ami Patel
Regulate Your Nervous System
Join us for an integrative 3-hour workshop designed and guided by Ami Patel to support emotional regulation and stress resilience, grounded in the wisdom of yoga and ayurveda.
Together, we'll explore simple and powerful tools to soothe anxiety, overwhelm, fatigue, hormonal shifts, stress, exhaustion, and burnout.
What you'll experience:
Join us for an integrative 3-hour workshop designed and guided by Ami Patel to support emotional regulation and stress resilience, grounded in the wisdom of yoga and ayurveda.
Together, we'll explore simple and powerful tools to soothe anxiety, overwhelm, fatigue, hormonal shifts, stress, exhaustion, and burnout.
What you'll experience:
- A gentle, guided understanding of how Yoga and Ayurveda view the nervous system
- Learn how to recognise your body’s signals and respond with grounding practices rooted in both modern insight and ancient wisdom
- Simple, take-home self care rituals to restore calm and resilience
This workshop is about rediscovering safety, rest, and connection through the body’s inherent and lived wisdom. It is a supportive space intentionally created for women, offering nourishment, insight, and embodied healing.
An invitation to pause from the noise, and a return to your centre.
No prior experience needed.
Please bring: a shawl or blanket, a pair of socks and a notepad and pen.
Date: Sunday 6th July, 1.30pm - 4.30pm
Cost: £65
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.
Class instructions:
- We have mats, blankets and props available for you in “The Studio”. Though you’re very welcome to bring your own if you prefer.
- You may wish to bring a water bottle and towel with you to class.
- You may wish to bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Generally, shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please set this to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
If you have any specific concerns or requirements, please do contact us prior to the workshop.
We look forward to welcoming you!
Reservations
Well Woman Yoga Circle: Workshop (Ticket)
Class Price
£65
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