Strength & balance: Progression (Live in studio)
with Laura Starmer

Class description: Led by a Physio, this class is aimed at people wanting to work on their mobility and function to optimise daily activities and independence. It is suitable for people who cannot or would prefer not to get down onto the floor. It is also suitable as a rehabilitation class, to recover from injury or as a step up to returning to a Pilates or Yoga class.

We recommend a 1-to-1 physiotherapy assessment prior to joining this class so that your functional needs and goals can be assessed.

This exercise class will combine a functional approach to balance and strengthening, with a focus on optimising standing and functional tasks.

Price: £18 per single class price. We also have options for membership and 5, 10 or 20 class passes.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health. 

Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements please do contact us prior to the class.