Flow Into Winter Workshop: Vinyasa Yoga for Seasonal Transformation
with Joanna Porter 
Flow Into Winter Workshop: Vinyasa Yoga for Seasonal Transformation
with Joanna Porter
with Joanna Porter
As autumn fades and the veil of winter begins to descend, we find ourselves in the heart of Scorpio season, a powerful time for transformation, introspection, and renewal. Nature is slowing down, and so too are we called inward, to pause, reflect, and reconnect with what truly matters.
Join Jo Porter for an afternoon of dynamic vinyasa yoga, guided meditation, and self-reflection, thoughtfully designed to align with the season. Drawing on both astrological insights and Ayurvedic principles, this workshop invites you to harness the potency of this transitional time; to release what no longer serves, restore your inner balance, and gently prepare for the stillness of winter.
Expect a flowing vinyasa practice, balanced with grounding meditation and journaling to support you as you move through this seasonal threshold.
What to Expect:
• A deeply embodied vinyasa flow (intermediate level)
• Guided meditation and seasonal intention-setting
• Time and space for journaling and reflection
• Insights into the current Scorpio energies and Ayurvedic wisdom
• A nurturing environment to support personal transformation
This workshop is ideal for those with prior vinyasa yoga experience who are curious to explore deeper layers of their practice. Please bring a journal and pen, and anything else you need to feel comfortable.
Date: Saturday 8th November, 2pm - 4.30pm
Cost: £60
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.
Class instructions:
- We have mats and props available for you in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a notebook/journal and pen
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Generally, shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please set this to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
If you have any specific concerns or requirements, please do contact us prior to the workshop.
We look forward to welcoming you!
Reservations
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