Tai Chi Qigong (Live in studio)
with Devdan Sen

Class description:  Qigong (pronounced chi gong) is a system of coordinated body-posture, movement, breathing, and meditation that has been part of traditional Chinese medicine and martial arts for centuries.  Qigong is traditionally viewed as a practice to cultivate and balance ‘qi’ -translated as "life energy" in Chinese.  Qigong practice typically involves slow-flowing movement and rhythmic breathing, helping to ease the body, soothe the nervous system and calm the mind. It is an ideal accompaniment to a Tai Chi practice or alone as a meditative and gentle form of movement.