RESTorative Yoga Escape (2 hrs)
with Debi Henderson

Join Debi Henderson at the Barn to practice two hours of delicious restoring Yoga. The practice will begin with some gentle Somatic movement where we lengthen and release tightness and tension in the body ready for rest. RESTorative Yoga will follow our mellow movement where we are held and supported by props and bolsters to truly let go of tension and ease the nervous system out of its usually stressed state.

Debi will hold the space for you to nourish and nurture your body in our longer held Yoga poses. No effort is needed. Just a body and a mind. Let RESTorative do the rest.

Yoga in this truly beautiful space is a treat for body and mind.

All props will be provided however, you may wish to bring a snuggly blanket, eye shades and a soft scarf.

Price: £30 

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.

Class instructions: 

• You may wish to wear a pair of non-marking, clean indoor trainers for the standing section of the class. Outdoor shoes are not permitted.
• We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
• Please bring a water bottle and towel with you to class.
• Please bring a blanket or extra layer for any relaxation phase of the class.
• Please arrive in your exercise wear ready for the class.
• Please check in with reception before your class.
• Generally shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
• If taking your phone into 'The Studio', please have this set to silent.
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.

If you have any specific concerns or requirements please do contact us prior to the class.