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My Space: Half Day Ayurvedic Retreat with Jo Porter & Claire Paphitis
with Claire Paphitis & Joanna Porter

September 17 (Sunday)
at 9:30

Class length
210 minutes

Class type
Pilates & Yoga Retreat

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Rest and Relaxation, Ritual and Reset - for everyone who needs a little more R & R in their life!!

Expect to go on a transformational journey with dynamic vinyasa yoga, guided Reiki meditation and sound healing in this 3.5 hr workshop with the incredibly experienced, creative, and very lovely pair that are Jo Porter and Claire Paphitis.

Gently weaving Ayurvedic-inspired practice into a mini ‘retreat from the world’; honour the shift from late summer to autumn and rebalance energy in body, mind and spirit. Leave having calmed ‘Pitta’ heat in the body after the summer, and ready to embrace ‘Vata’ season. This workshop will fuse the magic of ancient yogic practices with a contemporary understanding of the healing benefits of deep rest and relaxation, helping us to navigate the seasonal shift with greater ease. 

The morning is completed with a freshly prepared light snack and herbal tea for the ultimate feel-good experience.

Here at The Barn, we create space to be in nature, to discover peace and calm within yourself and connectedness with others. In the middle of the serene rolling hills of the Denbies Vineyard, we offer a leading hub of expertise in body and mind wellbeing.  Leading teachers in our field, we skilfully weave our health-care knowledge base into our inspiring Pilates and Yoga fusion classes, teaching you techniques to elongate and tone the body while you breathe, mobilise, and energise the body inside and out. 

Date:  Sunday, 17 September 2023, 9:30 - 12:45 (Arrival from 9:15 with a 9:30 start)

Cost: £75

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.

Class instructions: 
  • We have mats and props available for you to use in “The Studio”. You’re welcome to bring your own mat and props if you prefer. 
  • Please bring a water bottle and towel with you.
  • Shoes are not permitted to be worn in “The Studio”.
  • If taking your phone into 'The Studio', please set this to silent. 

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