My Space Retreat Experience - Reawakening the Heart with Jo Porter
with Joanna Porter 
My Space Retreat Experience - Reawakening the Heart with Jo Porter
with Joanna Porter
with Joanna Porter
Description:
By the time we get to the end of January it can really feel like we’re in survival mode… desperately in need of some CPR for the soul; something that can nourish us and coax us out of hibernation and reawaken our mojo.
Join Jo for a workshop dedicated to nourishing our connection with the heart; jump starting this energetic centre responsible for feeling uplifted, invigorated, expansive and free. The heart is the seat from which we expand our connection to ourselves and to others.
We’ll enjoy a mixture of heart opening yogic practices: mantra, breathwork, dynamic vinyasa, restorative yoga and meditation… all designed to re-ignite the sacred fire in the heart and renew its ability to give without restriction, to ourselves and others. Leave this workshop feeling rejuvenated, uplifted and more able to continue to give generously without feeling depleted yourself.
Herbal tea and homemade cake provided 😊
Date: Saturday 21 January 2023
Cost: £60
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.
Class instructions:
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and an extra layer for the relaxation part of the workshop.
- Whilst no longer mandatory, we still have hand sanitiser available for your use.
- Whilst masks are no longer required you are more than welcome to wear one as you enter and leave “The Studio”.
- Shoes are not permitted to be worn in “The Studio”.
- If taking your phone into 'The Studio', please have this set to silent.
Reservations
Sorry - that class has already taken place!