I have been practising yoga most of my adult life, but fell in love with Vinyasa yoga through Jessica Skye when I lived in London, and subsequently deepened my practise and was motivated to train in Vinyasa Flow after meeting my beloved teacher Jo Porter when I moved to Surrey.
Vinyasa connects breath, movement, and mindfulness through its unique flowing style. This flow allows students to engage with their body on a physical, energetic and emotional level, establishing a practice that leaves them feeling balanced and restored. As well as building strength and flexibility, my aim as a teacher is to establish a moving meditation through dynamic and uplifting breath-led flows, allowing students an opportunity to reconnect with themselves and feeling ready to step with fresh perspective into a new week.
It's an absolute honour to have been asked to continue the Sunday morning class established by Jo Porter. The barn at SHP is a beautiful, inspiring and supportive space. I love practising here and have been lucky enough to cover some of its wonderful teachers. I look forward to welcoming yogis to the Sunday morning class, creating a space where we can move, breathe, and grow together
