Yoga & Ayurveda (All levels) (Live in studio)

Through a mindful and energising yoga practice, we will explore asana, conscious breathing and body alignment to develop strength, endurance, flexibility and balance. Alongside movement, we will incorporate pranayama, meditation, mudra, mantra, sound and deep relaxation to cultivate awareness, restore balance and encourage stillness.

Drawing on the wisdom of Ayurveda, the class will also explore simple principles and self-care practices to support seasonal wellbeing and bring greater harmony into your yoga practice and everyday life.

Whether through movement or stillness, each session offers an opportunity to reconnect with yourself, deepen your understanding of yoga as a living practice and discover practical ways to nurture balance both on and off the mat.

Open to all levels, with variations offered to support different abilities and experience.

• We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer. 
• Please bring a water bottle and towel with you to class.
• Please bring a blanket or extra layer for any relaxation phase of the class. 
• Please arrive in your exercise wear ready for the class.
• Please check in with reception before your class. 
• We have hand sanitiser available for your use.
• Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc. 
• If taking your phone into 'The Studio', please have this set to silent. 
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.