Gentle Equipment Series: Dynamic Pilates, Bands & Building Strength
Week 3 of the Gentle Equipment Series:
Discover how resistance bands can add a new dimension to your Pilates practice.
This Gentle, Physio-Led, class uses controlled, purposeful movements to develop strength, stability and coordination. We’ll explore a range of standing and mat-based exercises, using the band to introduce gentle resistance and help you connect with your movement and build strength & confidence.
Class Price
£18.50
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