Gentle Equipment Series: Dynamic Pilates, Ball Focus
Week 1 of the Gentle Equipment Series:
Discover the foundations of our Dynamic Pilates style in this Gentle, Physio-Led, beginner-friendly class, with a special focus on the Pilates Ball.
Using the ball to support, develop and add variety to your movement. We’ll explore posture, mobility and balance at a pace that allows you to build confidence and develop your technique.
Expect a combination of standing and mat-based exercises, with options to suit different abilities at a steady pace
Class Price
£18.50
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