Yoga Nidra & Sound - Proceeds going to Cancer Research

Class description: Join Amy for a deeply restorative hour combining Yoga Nidra ("yogic sleep") with the healing vibrations of sound.

Yoga Nidra is a guided meditation practised lying down, gently guiding you towards a state of profound relaxation, somewhere between waking and sleep. Amy is confident that just one session will leave you feeling as though you've had hours of deep rest, and that regular practice will help ease anxiety and stress, improve sleep quality & calm an overactive nervous system!

In this sound healing, Amy will be using the resonant tones and vibrations of Tibetan singing bowls to help shift the body out of "fight or flight" and into deep rest and repair. The soothing frequencies are aimed at quietening a busy mind, releasing tension held in the body, and supporting emotional balance, leaving you feeling clear, grounded, and renewed.

Together, Yoga Nidra & Sound create a truly nourishing space to switch off, let go, and come home to yourself.

No experience necessary.

Important notice: Please note the Sound Bath begins promptly at 6:00pm. To maintain a peaceful experience for all participants, studio doors will be locked to new arrivals just before the session starts. We kindly recommend arriving 5–10 minutes early to get settled. Unfortunately, late arrivals will not be able to enter once the session has begun.
 
Dates: once per month on a Friday evening - check the schedule.

Cost: £20

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.

Please bring:

• A yoga mat. You might even like to bring two mats for maximum comfort. We have mats for you to use in “The Studio”. You’re very welcome to bring your own mat with you if you prefer.
• A warm blanket.
• A cushion.
• Anything you need to make sure you are warm and comfortable, as you’ll be lying down the entire time.
• An eye pillow is also a lovely added extra if you have one.

Class instructions: 

• Whilst no longer mandatory, we still have hand sanitiser available for your use.
• Shoes are not permitted to be worn in “The Studio”.
• If taking your phone into 'The Studio', please have this set to silent.
• Please arrive on time as latecomers will be denied entry.

If you have any specific concerns or requirements, please do contact us prior to the workshop.