Roots & Resilience Yoga Workshop: How To Stay Sane In A Crazy World

When the news feels relentless, the bills keep rising, and the world seems to spin faster than we can keep up , where do you turn? This three-hour workshop with Amy Miller offers a sanctuary and a toolkit. 

Roots & Resilience is a three-hour journey designed to bring you back to yourself. Not by ignoring the hard stuff, but by building the inner steadiness to meet it without being overwhelmed.

Over the course of the afternoon, we'll move through:

• Grounding yoga practices, postures that bring you home to your body and out of the spinning mind
 • Breathwork,  simple, evidence-based techniques you can use anywhere to calm your nervous system and feel more in control (you'll leave knowing exactly how to use these and when)
 • Restorative yoga, deep, supported rest that allows your body and nervous system to genuinely exhale
 • Chanting and sound, accessible and welcoming for beginners, these practices use vibration and community to lift the spirit and reconnect us to something larger than the current crisis. Just listening also welcome! 

We'll close with time to integrate, so you leave not just having had a lovely afternoon, but with one or two practices you can actually sustain in real life.

This workshop won't pretend that yoga fixes the world. But it can remind you of what you're capable of, help you access your own resilience, and give you somewhere solid to stand.

All levels welcome. 

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.

Class instructions:

• We have mats, blankets and props available for you in “The Studio”. Though you’re very welcome to bring your own if you prefer.
• You may wish to bring a water bottle and towel with you to class.
• You may wish to bring a blanket or extra layer for any relaxation phase of the class.
• Please arrive in your exercise wear ready for the class.
• Generally, shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
• If taking your phone into 'The Studio', please set this to silent.
• Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.

If you have any specific concerns or requirements, please do contact us prior to the workshop.