Dynamic Pilates: Moderate (Live online)

Class description: Our signature style of dynamic Pilates class at an intermediate level. Combines a functional approach to strengthening with mobility and challenge. In standing and on the mat, occasionally standing work includes some aerobic challenge.

Class instructions: This class will be live streamed from The Barn @ Denbies using Zoom. Please ensure that you have a mat & any props, a water bottle, and a towel to hand. For information of how to join the class via Zoom please click here. Please note that to download the Zoom APP is free.