Signature Series : Thoracic Mobility & Strength Through Range
A Message From Helen:
"I have now been a Physio and Pilates Instructor for 25 years, and in that time I have experienced, both in myself and in those I have taught, that consistency is by far and away one of the biggest factors that can help or hinder you in achieving your goals with Pilates.
To celebrate my passion, and The Core Team’s passion for our Signature Method of Dynamic Pilates, I am running a Signature Series throughout September.
The 9.30am Tuesday classes will each have a key movement focus. They’ll still be great all-round classes, with our usual mix of Dynamic Pilates, yoga-inspired stretch and flow, but we’ll explore some of the layers within movements and how small tweaks can help us achieve particular aims".
Week one you can expect:
Our signature style of dynamic Pilates class at an intermediate level, with a special focus on thoracic mobility and strength through range. Work on creating greater freedom of movement through the upper and mid-back while building the strength and control to support it. Expect a combination of standing and mat-based exercises, with plenty of movement, mobility and challenge.
Week one you can expect:
Our signature style of dynamic Pilates class at an intermediate level, with a special focus on thoracic mobility and strength through range. Work on creating greater freedom of movement through the upper and mid-back while building the strength and control to support it. Expect a combination of standing and mat-based exercises, with plenty of movement, mobility and challenge.
Class Price
£18.50
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