Surrey Hills Physiotherapy Ltd

Hatha Flow Yoga: Gentle/Beginners (Live in studio)
with Mele Beretta

December 9 (Thursday)
at 17:45

Class length
60 minutes

Class type
Yoga

Class description: Suitable for beginners or for those with more experience who prefer to take things gently. 

Level description: This class is designed for people who have had little exposure to yoga, and/or those who would like to take things gently. The pace of the class is slow and accessible to newbies. However, the teacher can also offer some options to cater for people with a regular practice, who may be looking for additional challenge. The teacher will be able to break down some of the key postures, in an educational way, to provide understanding of the movement and build strength with integrity.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.

Class instructions: 
  • We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer. 
  • Please bring a water bottle and towel with you to class.
  • Please arrive in your exercise wear ready for the class.
  • Whilst no longer mandatory, we still have hand sanitiser available for your use.
  • Whilst masks are no longer required you are more than welcome to wear one as you enter and leave “The Studio”.
  • Shoes are not permitted to be worn in “The Studio”.
  • If taking your phone into 'The Studio', please have this set to silent. 

Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements please do contact us prior to the class.

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