SHP Health

Antenatal Yoga (Live in studio)
with Sarah Ashe
CANCELLED

Sorry - that class has been cancelled!

December 3 (Friday)
at 17:30

Class length
60 minutes

Class type
Yoga

Class description: Suitable for both beginners and experienced yogis, our antenatal Yoga classes can help to relieve pregnancy aches and pains and strengthen the body in preparation for birth. Cultivate confidence and calm, strengthening the connection with your baby. Enjoy additional breathing and meditation techniques, practice birthing postures, and meet other mums-to-be as you move through this very special journey.

Price: £16 per single class price. We also have options for yoga membership and 10 or 20 class passes.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health. 

Class instructions: 
  • We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer. 
  • Please bring a water bottle and towel with you to class.
  • Please bring a blanket or extra layer for any relaxation phase of the class. 
  • Please arrive in your exercise wear ready for the class.
  • Please check in with reception before your class. 
  • We have hand sanitiser available for your use.
  • Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc. 
  • If taking your phone into 'The Studio', please have this set to silent. 
  • Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door. 

Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements please do contact us prior to the class.
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