Surrey Hills Physiotherapy Ltd

Antenatal Yoga (in studio)
with Sarah Ashe

Sorry - that class has been canceled!

December 3 (Friday)
at 17:30

Class length
60 minutes

Class type

Class description: Suitable for both beginners and experienced practitioners, our antenatal Yoga classes can help to relieve pregnancy symptoms, strengthen the body in preparation for birth, cultivate confidence and calm and form a connection with your baby. Enjoy breathing and meditation techniques, practice birthing poses and meet other mums-to-be as you move through this very special journey of becoming a mother.

Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA.

Class instructions:
  • We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer. 
  • Please bring a water bottle and towel with you to class.
  • Please arrive in your exercise wear ready for the class.
  • Whilst no longer mandatory, we still have hand sanitiser available for your use.
  • Whilst masks are no longer required you are more than welcome to wear one as you enter and leave “The Studio”.
  • Shoes are not permitted to be worn in “The Studio”.
  • If taking your phone into 'The Studio', please have this set to silent. 

Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.

If you have any specific concerns or requirements please do contact us prior to the class.