Led by a physiotherapist, this class is aimed at people wanting to work on their mobility, balance and function in order to optimise daily activities and independence.
We recommend a 1-to-1 physiotherapy assessment prior to joining this class so that your functional needs and goals can be assessed (this is not essential).
This exercise class will combine a functional approach to balance and strengthening, with a focus on optimising standing and functional tasks.
This class will be live streamed from The Barn @ Denbies using Zoom. For information of how to join the class via Zoom please click here
. Please note that to download the Zoom APP is free.
- Please ensure that you have sufficient space to ensure there are no obstacles or hazards in your way.
- Please ensure that you have a sturdy chair to use as a balance aid and also for some of the sitting and sit to stand exercises.
- Please also consider a surface or aid to offer balance support in front of you if you have any concerns about your balance.
If you have any other specific concerns or requirements please do contact us prior to the class.