SHP Health

Dynamic Pilates: Moderate (Live online)
with Laura Starmer

ONLINE

November 30 (Tuesday)
at 10:45 (GMT+00:00)

Class length
60 minutes

Class type
Pilates

Class description: Our signature style of dynamic Pilates class at an intermediate level. Combines a functional approach to strengthening with mobility and challenge. In standing and on the mat, occasionally standing work includes some aerobic challenge.

Class instructions: This class will be live streamed from The Barn @ Denbies using Zoom. Please ensure that you have a mat & any props, a water bottle, and a towel to hand. For information of how to join the class via Zoom please click here. Please note that to download the Zoom APP is free.

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