Dynamic Pilates: Cardio & Strength (Live in studio)
with Helen Barcellona 
Dynamic Pilates: Cardio & Strength (Live in studio)
with Helen Barcellona
with Helen Barcellona
Class description: Pilates with a twist! Fun and dynamic, this class combines a simple follow-on cardio dance style, similar to aerobics with Pilates strengthening. Can also include weights, Barre style leg work and Yoga inspired movement. Get ready to sweat and stretch alongside your strength work! Basic Pilates experience desirable.
Price: £18 per single class price. We also have options for membership and 5, 10 or 20 class passes.
Class location: The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey, RH5 6AA. Follow signs for SHP Health.
Class instructions:
- You may wish to wear a pair of trainers for the standing section of the class, please can these be clean indoor type trainers.
- We have mats and props available for you to use in “The Studio”. You’re very welcome to bring your own mat and props with you if you prefer.
- Please bring a water bottle and towel with you to class.
- Please bring a blanket or extra layer for any relaxation phase of the class.
- Please arrive in your exercise wear ready for the class.
- Please check in with reception before your class.
- We have hand sanitiser available for your use.
- Shoes are not permitted to be worn in “The Studio”. There is space in reception to leave shoes and any bags, etc.
- If taking your phone into 'The Studio', please have this set to silent.
- Please do not park in the Denbies Farm Shop car park or block the Farm Shop delivery door.
Your safety is still our number one priority and please be assured that we are being diligent behind the scenes to create a clean and safe environment for you.
If you have any specific concerns or requirements please do contact us prior to the class.
Reservations
Sorry - that class has already taken place!