Recharge with a Pilates and Yoga retreat day (includes lunch & a glass of Denbies wine at the new Denbies Hotel).
Based in our beautiful new studio at the heart of our Surrey Hills Physiotherapy (SHP) Health and Wellbeing centre and surrounded by the peace and glorious colours of the Denbies vineyards.
Come and join us for a day of movement and awakening, where you will get to invigorate and strengthen as well as stretch and relax. Soak up the fantastic sensory experience of The Barn with its natural wood and ceramic floors and huge light-flooded windows and enjoy a freshly prepared meal in Denbies very own newly built vineyard hotel restaurant.
The day will consist of two classes led by experienced Physiotherapist and APPI Pilates Instructor Helen and experienced vinyasa Yoga Instructor Amy. The classes will include different varieties of Pilates and Yoga; a more dynamic and energetic start to the day and then a relaxing restorative close to the retreat. We will include a walk to explore the beautiful woods and surrounding countryside and time to relax over lunch and a glass of Denbies wine.
- 10am to 3.30pm
- Price £120
(The price of the day will be inclusive of all the above)