Autumn Elemental Yin Yoga
with Harriet Coleman

Join Harriet for a deep extended yin practice exploring the elements of Earth, Water, Fire and Air to support a beautiful, soft descent into autumn. Each session will begin with meditation and breathwork to prepare you for an introspective and releasing Yin Yoga practice. There will be a focus on specific muscle groups associated with each element, with poses designed to release tension and nourish your system. Whether you crave and seek out stillness or struggle to slow down in life and resist rest, this practice can support you to approach life with more inner balance and ease.