Matwork Pilates: Gentle / Moderate (Live online)

Class description: Our signature style of matwork Pilates class, tailored to be accessible both for beginners & anyone who would like to take things more gently, as well as those at intermediate level . Combines a functional approach to strengthening with mobility and challenge. This class includes lots of options for modifying movements to work harder or more gently. Usually includes a standing component at the start of the class.  

Class instructions: This class will be live streamed from The Barn @ Denbies using Zoom. Please ensure that you have a mat & any props, a water bottle, and a towel to hand. For information of how to join the class via Zoom please click here. Please note that to download the Zoom APP is free.